21 Healthy Recipes to Kick Start Your New Year's Resolutions (2024)

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21 Healthy Recipes to Kick Start Your New Year’s Resolutions – a collection of my favorite healthy and delicious recipes.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (1)

Despite the fact thatI always say I hate making New Year’s resolutions, especially when it comes to eating healthy, I always do and every year I start with the same resolution. To eat food that is healthy and good for you. I know I’m not alone. Maybe the other resolutions might not work out so much, like be more active or spend less money and save more, eating healthy is not so bad, and it is probably the most popular resolution people make. To help you start your New Year right, and maybe help you, and myself of course, keep this resolution, at least for a while, I put together a collection of my favorite healthy recipes which I make over and over and not only are they healthy and good for you, but they truly are delicious. I broke them down into 3 categories; breakfast, lunch and dinner.There are a lot more healthy recipes here on Jo Cooks, so feel free to take a look at them here.

Banana Buzz Scones– TheseBanana Buzz Scones that are sure to start your morning off right at only 241 calories for one large scone.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (2)

Everything Oatmeal Bake Bars– delicious and super healthy breakfast oatmeal bake bars, full of healthy and good for you ingredients.

3 Ingredient Healthy Energy Bars–these delicious energy bars are simple to make, require no cooking and no fuss. Just pulse, refrigerate and enjoy.

Biggest Loser Pancakesyou won’t believe the ingredients and you won’t believe how good they are at only 220 calories for 3 pancakes.

Healthy Whole Wheat Banana Nut Breadat only 209 calories per slice, you can’t go wrong with this super healthy banana nut bread.

Baked Honey Garlic Chicken– little chicken nuggets, breaded and baked to a crispy perfection, then drizzled with an amazing sweet, spicy and garlicky sauce.

Israeli Salad with Goat Cheese– a delicious finely chopped veggie salad topped with goat cheese and herbs, making for a perfect light and healthy lunch.

Chicken Spinach Salad with Avocado Cilantro Dressing– super healthy delicious salad! At only 253 calories per serving you can have 2 servings and not feel guilty!

Fattoush Salad with Chicken– a delicious Lebanese salad with a special spice called sumac, chicken and mint. This salad is to die for.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (10)

Quinoa Salad a Whole Foods Market copycat recipe, full of delicious ingredients and super good for you. Simply Delish!

21 Healthy Recipes to Kick Start Your New Year's Resolutions (11)

Chopped Mexican Chicken Salad an easy Mexican style salad with chicken and a lot of great veggies, sure to please all family members, kid friendly.

Greek Flatbreads–These Greek Flatbreads are easy, they’re quick, healthy and oh so delicious. Perfect for a summer lunch or even a snack when you’ve got the munchies.

Bacon Chicken and Arugula Sandwich–the perfect sandwich for a snack or a healthy lunch. This sandwich is packed with arugula, tomatoes, and deli meat.

Maple Mustard Glazed Salmon – 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.

Honey Soy Chicken Drumsticks– oven baked chicken in an amazing honey, soy and garlic sauce. Tender, meat falls off the bone, delicious chicken!

Fresh Sole Fish with Pea Salad–Fresh sole fish served over a delicious and healthy pea salad! A simple yet elegant and healthy meal!

Thai Chicken Salad–This simple Thai chicken salad has incredible flavors – peanuts, mint, honey and lime. Topped with a delicious homemade dressing. Healthy and fresh.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (18)

Chicken Enchilada Quinoa Bake–This Chicken Enchilada Quinoa bake is gluten free, packed with protein and loads of cheese. This casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version.

Spicy Fish Taco Bowls–These spicy fish taco bowls are comfort food at its finest with a healthier twist. Fresh blackened spicy tilapia fillets, corn, black beans, red peppers and avocados make this dish a hearty, filling and most delicious lunch or dinner without the guilt.

Greek Chicken Red Quinoa Salad–This Greek Chicken Red Quinoa Salad is rich in nutrients, packed with protein and it’s super delicious at only 385 calories per serving.

More Delicious Recipes To Try

  • 27 Healthy Recipes to Kick Start Your 2017 New Year’s Resolutions
  • Quinoa Salad
  • Grilled Pork Chops with Quinoa
  • Greek Chicken Red Quinoa Salad
21 Healthy Recipes to Kick Start Your New Year's Resolutions (2024)

FAQs

What is the New Year's resolution diet? ›

Cut out liquid calories like alcohol, soda, and juice and drink water instead. Choose whole grain breads and cereals. Eat more frequently, have 5-6 mini meals instead of 3 large meals (and don't skip breakfast) Include lean protein (fish, lean meat, poultry, nuts, beans, and more)

What are the New Year's resolutions for healthy habits? ›

You're never too out-of-shape, too overweight or too old to make healthy changes. Some of the most common New Year's resolutions are losing weight, getting more physical activity, eating more nutritious foods, quitting cigarettes, cutting back on alcohol, reducing stress and sleeping better.

What is your new year resolution for physical self? ›

The most popular New Year's resolutions include getting more exercise, losing weight, and eating a healthier diet. While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals.

What are 3 foods that are eaten on new year's Day? ›

Looking for prosperity? As Southern tradition dictates, black-eyed peas, greens, and cornbread represent pennies, dollars, and gold, respectively, so eating them together on New Year's will keep your purse full all year long.

What foods are you not supposed to eat on new year's Day? ›

It's said that you shouldn't eat winged fowl (read: birds like turkey or chicken), bottom feeders (like shrimp or catfish), or any seafood that swims backward or side to side (like lobster or crab).

What are 10 healthy habits? ›

10 Healthy Habits:
  • Eating a Balanced Diet. ...
  • Drinking Enough Water Daily. ...
  • Regular Exercise. ...
  • Practicing Safe Sun Protection. ...
  • Practicing Good Sleep Hygiene. ...
  • Strength Training and Stretching. ...
  • Getting Regular Exposure To Fresh Air and Nature. ...
  • Incorporating Omega-3 Fatty Acids Into Your Diet.

How do I start losing weight for the new year? ›

Losing weight starts with decreasing your food and beverage intake by 500 calories a day. That could potentially help you lose up to 1 pound a week. Eating 500 less calories each day can be done by making small changes in your food choices. The best place to start is with your beverages.

How to start a new life in a new year? ›

  1. SAVOR YOUR SLEEP. This is the first on my list, and for good reason. ...
  2. DOUBLE DOWN ON H2O. ...
  3. COMMIT TO A SKINCARE ROUTINE. ...
  4. BALANCE WORK & PLAY. ...
  5. MAKE YOUR MORNINGS POSITIVE. ...
  6. GIVE YOURSELF A TECHNOLOGY CURFEW. ...
  7. START A GRATITUDE JOURNAL.

What are the most successful new year's resolutions? ›

Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)
  • Exercise more.
  • Lose weight.
  • Get organized.
  • Learn a new skill or hobby.
  • Live life to the fullest.
  • Save more money / spend less money.
  • Quit smoking.
  • Spend more time with family and friends.

How to trick your brain into keeping a new year's resolution? ›

5 Tips to Make Your New Year's Resolutions Stick
  1. Start with small goals. You may be feeling motivated and excited about your goal, but don't let your ambition lead you to unattainable levels. ...
  2. Make it measurable. ...
  3. Be realistic. ...
  4. Make a plan. ...
  5. Stay positive.

How to create a good new year's resolution? ›

Our eight rules for New Year resolutions will help to set you up for success right from the start.
  1. Rule 1: Commit to Your Resolution. ...
  2. Rule 2: Be Realistic. ...
  3. Rule 3: Write It Down. ...
  4. Rule 4: Make a Plan. ...
  5. Rule 5: Be Flexible. ...
  6. Rule 6: Use Reminders. ...
  7. Rule 7: Track Progress. ...
  8. Rule 8: Reward Yourself.

What is the #1 New Year's resolution? ›

What are the most common New Year's resolutions? According to a survey done by Statista, more than half of Americans make goals related to weight loss or eating habits each year. Another large percentage of respondents set career or financial goals.

What meat are you supposed to eat on new year's Day? ›

Around the world, luck-minded folks prefer pork (which roots forward) over chicken (which scratches backward) On New Year's. In Germany they prefer pork and sauerkraut (whose long strands lead to a long life).

What food brings health wealth on new year's? ›

Drawn from diverse cultures and traditions, here are 13 items said to bring good luck when consumed on January 1.
  • Pork. In German and Eastern European traditions, eating pork on New Year's Day is said to ensure progress. ...
  • Long Noodles. ...
  • Greens. ...
  • Black-Eyed Peas. ...
  • Cornbread. ...
  • Nuts.

How many people have weight loss as new year's resolution? ›

More people cite improved fitness as a top resolution (48%) compared to improved finances (38%), improved mental health (36%), weight loss (34%) and improved diet (32%). Women (36%) and men (36%) equally cite improved mental health as a top resolution for 2024.

What is the new year's resolution tradition? ›

New Year's Resolutions likely started in the Springtime.

This symobolized a new beginning and was paired with the Babylonian Akitu Festival. Citizens would make promises to the gods for the new year and use this as a moment to return borrowed tools, supplies and equipment.

References

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