Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (2024)

Posted bychristine gongOctober 17, 2020July 5, 2021Posted inRecipes, Rice and NoodlesTags:30 Minute Recipes, cod roe pasta, Japanese, japanese noodles, japanese pasta, Mentaiko pasta

Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (1)

Jump to Recipe·Print Recipe

I first heard about this dish after my sister raved about it when she tried it in New York. She described it as a spicy and creamy cod roe pasta. I remember hearing this for the first time and thinking how odd it was to have cod roe in pasta. What could that possibly taste like? After making it myself for the first time, I was in love! I’ve had japanese food for years at Japanese restaurants, but never once did I see cod roe pasta on the menu. I thought to myself, “Where has this been all my life?”

Having visited Japan over the years, I’ve definitely observed a new realm of Japanese cuisine that blends the comforts of Italian food with the umami flavors of Japanese cuisine. From Naples style pizza to mentaiko pasta, Japanese cuisine has evolved to blend the best of both worlds. After making it once, I couldn’t stop. The salted cod roe or mentaiko is salty and grainy in texture with a umami flavor that tastes like the ocean.

Cod Roe Pasta

Cod roe is very delicate and can be eaten raw or cooked in indirect heat. Directly cooking it on a stove will turn the little balls of roe hard, which will ultimately change the taste and texture. Indirect heat like using hot cooked pasta to mix the cod roe with will warm up the cod roe without overcooking it.

The light creaminess of the pasta combined with the umami flavor of the salted cod raw, which is perfect Asian palettes. This dish can be whipped up in less than 30 minutes for a quick lunch or simply a noodle dish for parties. It is also super affordable, costing less than $10 and feeding up to 2 people. Mentaiko also has a great shelf life and can be kept in the freezer for months, and takes about 10 minutes to defrost. This is a dish that is best served fresh, as reheating it as leftovers will alter the taste and texture. I hope you enjoy this wonderful Japanese comfort food! Bon appetit!

Ingredients

  • One small pack of mentaiko that sometimes has 2-3 pieces of spicy cod roe
  • 2 tablespoons of butter
  • ¼ cup of milk
  • Salt to taste
  • 1/4 lb of Spaghetti
  • 3 pieces of seaweed

Directions

  1. Heat a pot of water on high heat with the lid on
  2. Once water boils, put two servings of dime size spaghetti in the pot and let it boil on high heat for about 11 minutes
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (2)
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (3)

3. On a cutting board, use small knife to slice cod roe from top to bottom but not cutting through to the bottom of the skin

4. Use a small metal spoon to scrape the Mentaiko out of the skin and put into mixing bowl

5. Keep scraping with spoon and use other hand to hold down skin until all of the cod roe is out of the skin

6. Discard skin

  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (4)
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (5)

7. Cut butter into small increments and put into mixing bowl with mentaiko

8. Pour milk into mixing bowl

9. Using scissors cut the seaweed into small slices

Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (6)

10. Once spaghetti is done cooking, drain pasta in colander right away and drain away all water

11. Using tongs, mix spaghetti into mixing bowl with cod roe mixture and keep mixing with tongs and adding spaghetti at the same time

12. The warm spaghetti will melt the butter and warm the cod roe

13. Serve Mentaiko pasta on plate with cut seaweed on top as garnish

  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (7)
  • Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (8)

Print

Mentaiko Pasta

Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (9)

★★★★★5 from 2 reviews

The light creaminess of the pasta combined with the umami flavor of the salted cod raw, which is perfect Asian palettes. This dish can be whipped up in less than 30 minutes for a quick lunch or simply a noodle dish for parties. It is also super affordable, costing less than $10 and feeding up to 2 people. Mentaiko also has a great shelf life and can be kept in the freezer for months, and takes about 10 minutes to defrost. This is a dish that is best served fresh, as reheating it as leftovers will alter the taste and texture.

  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Method: Boil
  • Cuisine: Japanese

Ingredients

Scale

  • One small pack of mentaiko that sometimes has 2-3 pieces of spicy cod roe

  • 2 tablespoons of butter

  • ¼ cup of milk

  • Salt to taste

  • ¼ lb of Spaghetti

  • 3 pieces of small seaweed

Instructions

  1. Heat a pot of water on high heat with the lid on

  2. Once water boils, put two servings of dime size spaghetti in the pot and let it boil on high heat for about 11 minutes

  3. On a cutting board, use small knife to slice cod roe from top to bottom but not cutting through to the bottom of the skin

  4. Use a small metal spoon to scrape the mentaiko out of the skin and put into mixing bowl

  5. Keep scraping with spoon and use other hand to hold down skin until all of the cod roe is out of the skin

  6. Discard skin

  7. Cut butter into small increments and put into mixing bowl with mentaiko

  8. Pour milk into mixing bowl

  9. Using scissors cut the seaweed into small slices

  10. Once spaghetti is done cooking, drain pasta in colander right away and drain away all water

  11. Using tongs, mix spaghetti into mixing bowl with cod roe mixture and keep mixing with tongs and adding spaghetti at the same time

  12. The warm spaghetti will melt the butter and warm the cod roe

  13. Serve mentaiko pasta on plate with cut seaweed on top as garnish

Notes

  1. Using half and half or heavy cream will give the sauce a thicker texture

  2. Japanese supermarkets sell spaghetti that vary in size, depending on the size of your spaghetti, follow the directions for proper cook

  3. There are two types of mentaiko, spicy and non spicy, I like to use spicy cod roe for this recipe

  4. I like to use the method of grouping the dry spaghetti to measure and see if it is dime size, which is roughly the estimate for one serving

Keywords: Mentaiko Pasta, Cod Roe Pasta

  1. Very yummy!

    Reply

  2. Super easy, delicious, and quick meal! This recipe is simple to follow but the dish tastes gourmet. Thanks for the recipe! Will definitely make this over and over again.

    Things to note: I liked spicy cod roe over regular as well. Also, will try making it with heavy cream next time instead of milk for a creamier texture as suggested 🙂

    Reply

Leave a Reply

Spicy Cod Roe Mentaiko Pasta Recipe - A Dash of Soy (2024)

FAQs

What is the difference between mentaiko and cod roe? ›

Salted pollack/cod roe, ”tarako”, is made from salted and preserved walleye pollack eggs, and spicy pollack roe, ”mentaiko”, is salted walleye pollack eggs seasoned with dashi, red peppers, or soy sauce among other sauces. The spicy pollack roe which pops delightfully in your mouth is famous in Hakata, Kyushu.

What makes mentaiko spicy? ›

It has a characteristic salty and spicy flavor. Mentaiko (明太子) is whole roe sacs of Alaskan/walleye pollack (a member of the cod family), cured with salt and marinated in red chili peppers. Another name is karashi mentaiko (辛子明太子), which means spicy pollack/cod roe.

What is the spicy fish roe in Japan? ›

Mentaiko has been eaten for a long time in Japan. The taste of roe is intense and concentrated, especially when it is salted. A popular Japanese way of preparing Mentaiko is to make it into a rice ball (onigiri).

How long does mentaiko last in the fridge? ›

Stored fresh in the fridge, it should keep for around two weeks. Reheating isn't really an option for mentaiko, as the fish eggs will be overcooked. As a result it's more sensible to store your leftover mentaiko in the freezer until you plan to eat it.

Is cod roe bad for cholesterol? ›

Fish roe products are relatively high-cholesterol foods, however, based on the current nutritional findings, it can be concluded that they have no adverse health effects.

Is cod roe good for you? ›

Cod roe is low in fat, and high in all manner of goodness, from vitamins D and B12 to omega-3 fatty acids. Our bodies need fatty acids to function effectively by improving cardiovascular performance, promoting brain health, and reducing inflammation.

Why is fish roe so expensive? ›

Factors Contributing to the High Price of Caviar

They take 8-20 years to mature, and females don't produce eggs annually, making availability unpredictable. This limited availability of eggs contributes to caviar's extremely high prices.

What is roe fish called in English? ›

Fish roe is another name for fish eggs. More specifically, it is the fully ripe and unfertilized eggs of a fish. Those eggs can be sourced internally from the ovaries or from an external egg mass. The term "roe" also applies to eggs from other marine animals, like scallops, lobsters and shrimp.

Can you eat fish roe raw? ›

Almost all fish roe is safe for raw consumption, although pasteurizing or cooking roe extends its shelf life. While all unfertilized and raw fish eggs are considered roe, only specific roe is considered caviar. Caviar is the term for roe from sturgeon fish.

How to tell if mentaiko is bad? ›

I don't recommend you eat it beyond a couple of days because the mentaiko might go bad. Plus, the rice will turn hard and clumpy the longer you store it in the fridge, making it unpleasant to eat. You'll know when mentaiko onigiri has gone bad when it has an off-color and smell.

Can you eat cod roe raw? ›

Many of the fancier and more expensive roes (salmon, lumpfish, charr) are best lightly salted and raw, as garnish for fish dishes or sushi. Lovely stuff. Here we often eat cod or haddock roe sacs. I like to boil or poach them for about 15 minutes, then carefully slice and fry in butter.

What is mentaiko in English? ›

"Mentaiko", or "pollock roe", is made by salting the ovaries of the walleye pollock and soaking them in a seasoning liquid made spicy by capsicum, a spice that has been used in Japan for centuries. It has come to be known as "Japanese caviar."

Is mentaiko cod roe? ›

Mentaiko is traditional Japanese seafood ingredient, consisting of pollock roe from the Alaskan pollock, which is of the cod family. The Alaskan pollock is not a pollock in itself, but a cod; thus, tarako and mentaiko are also referred to as cod roe.

What is the difference between fish roe and mentaiko? ›

The pollock roe, also known as momijiko, are usually salted and dyed red. Pollock roe cured with red chili pepper are 明太子 (mentaiko); to put it another way, mentaiko refers to chili-laced versions of tarako, generally speaking, even if not qualified as karashi-mentaiko with the prefix meaning 'chili'.

What is a cod roe? ›

Cod Roe is made of Cod fish eggs, harvested in the sac still intact. It has a similar structure to that of pancreas or other organ meats. Its fresh and slightly salty taste and high nutrition value make it one of the most popular delicacy in Scandinavia.

What is a substitute for cod roe? ›

If you have trouble finding smoked cod roe, substitute any other small fresh, salted fish eggs.

References

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 6599

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.