An essential survival guide for anyone on a slimming journey
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A blog containing Slimming world recipes, low-syn ideas and meals. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB)
Emma browne August 10, 2019
Healthy Extras are a fantastic feature of the slimming world plan and in my opinion, are the key to Slimming World’s success. They ensure we have enough fibre and calcium in our diets, and also happen to unlock options that most slimming plans tend to steer clear of - Carbs and Dairy.
It can be easy enough to get into a routine with your healthy extras, with many of us sticking to the usual cereal bars or sandwich. In this post, I list a couple of new discoveries that can be enjoyed for your healthy extra B options, which will hopefully give you some inspiration for shaking things up.
Lizi’s Granola
They say breakfast is the most important meal of the day, but Lizi’s Granolas have a lot of potential for an any-time-of-the-day snack - particularly the Belgian chocolate one! For your healthy B choice, you can have 30g of any of the above flavours - Belgian Chocolate, Macadamia and Mango, or Treacle and Pecan.
Alpen Protein Cereal Bars
Alpen’s cereal bars have long been a favourite on the slimming world plan. Alpen have recently released the Alpen protein cereal bar in two flavours: Chocolate and Berries & Yoghurt, which have about twice the protein of your average cereal bar, keeping you full all morning. You can have one Alpen Protein bar as your healthy B choice.
Biona Organic - Rye and Rice Breads
The Biona range have a lot of options for your healthy B choice, Many of their offerings are also wheat free, which allows you to get all the soluble fibre you need without the bloating that typical wheat bread can cause for some. Here are three worth a look:
Biona Organic Rye Bread - 70g for your healthy B Choice
Biona Organic Pumpernickel Bread - 70g for your healthy B Choice
Biona Organic Rice Bread - 60g for your healthy B Choice
Irwin's High Fibre Bread Range
Widely available in supermarkets such as Tesco, Iceland, and Sainsburys is the Irwins range, with a lot of their high fibre offerings counting as healthy extra B choice. The rolls are a nice change from the typical sandwich, and can be used for burgers and such without the need to syn!
Irwins 7 seeded bread - 1 slice for your healthy extra b choice
Irwins Softee wholemeal brown rolls - 1 roll for your healthy B choice
Irwins High fibre brown rolls - 1 roll for your healthy extra b choice
Karg’s Crackerbreads
If it’s a bit of crunch you’re craving, look no further than Dr. Kargs Crispbreads - Tomato Mozzarella or Chia & Oats. These are Organic, and delicious. You can can have one large crispbread for your healthy B. These are delicious topped with Philadelphia Light and fresh basil.
Boka Cereal Bars
Boka Cereal Bars are a delicious snack or breakfast on the move. Choose between Strawberry, Apple and Cinnamon or Caramel (my preference for max indulgence). You can have one Boka cereal bar for your Healthy B choice.
Have you come across any new healthy B choice lately that your fellow slimmers might enjoy? Let us know in the comments below!
