Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (2024)

This highly addictive Paleo Kung Pao Chicken will be the best takeout food you’ve ever made from home! With crisp-tender, super flavorful chicken glazed in the most delicious salty, sweet, and little spicy kung pao sauce, this is the best Kung Pao Chicken recipe in the Keto, Whole30, and Paleo world!

Originally published in October, 2017. Updated in May, 2020 with new writing and photos.

Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (1)

The Best Kung Pao Chicken Recipe (Paleo, Whole30, Keto)

There are good reasons why Kung Pao Chicken continues to be one of the most popular Chinese dishes in America. With so many flavors going on – sweet, salty, and with a hint of heat – no wonder people can’t get enough of these super addictive chicken stir-fry.

I am going to show you how to make a Paleo version of your favorite Kung Pao at home easily and best of all it’s also Whole30 and Keto so if you’ve been waiting to make this dish gluten-free, read on! It’s one of my most popular Chinese signature dishes on the blog.

What is kung pao chicken

Kung Pao Chicken is not a saucy stir-fry dish, meaning the chicken cubes shouldn’t be overly drenched in sauce. Each chicken cubes should be crisp yet tender and lightly coated with a sweet and salty Kung Pao sauce.

The name of Kung Pao comes from a court official, Ding Baozhen from the Sichuan province in Qing dynasty, who loves stir-fried chicken with dried chili peppers. When he is granted the title Taizi Shaobao (also known as Kung Pao), people name the dish after him to honor his legacy.

Kung Pao Chicken (Mandarin: 宫保雞丁), also transcribed as as Gong Bao or Kung Pow, is a spicy stir-fried dish, featuring small cubes of boneless chicken, peanuts, and chili peppers.

  • 宫保 (Gōngbǎo) is named after a court official Ding Baozhen.
  • 雞 (Jī) means chicken
  • 丁 (dīng) means tiny cubes.

This dish is not only beloved by people in China and Taiwan but also all over the world!

Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (2)

Ingredients for Paleo Kung Pao Chicken Stir-Fry

This dish is actually relatively easy to make at home and don’t feel intimidated by some of the ingredients in the recipe because you can get them either in local Chinese grocery stores or order them online. I also included workaround methods in the recipe card, if you want to make this dish in a pinch.

The main ingredients are –

I also use Harissa chili paste in my Kung Pao sauce to make this dish extra tasty. More info below.

Paleo Kung Pao Sauce

Kung pao sauce, along with Sichuan peppercorns and Chinese dried chilis, is the soul of kung pao chicken. The sauce is brown in color because of the dark soy sauce (and sometimes also includes light soy sauce) that contains caramel coloring and sugar.

Harissa chili paste is by no means a common ingredient in the Kung Pao Chicken recipe but I found that it compliments coconut aminos well as the paste makes the sauce saltier and the flavor more obvious. The chili paste here also acts as a binding agent to thicken the sauce.

Whole30 Kung Pao Sauce Ingredients –

  • Coconut aminos
  • Rice vinegar (or apple cider)
  • Harissa chili paste
  • Little arrowroot powder

The sauce tastes salty, a little sweet, vinegary, and with a hint of spicy flavor. Add it to the skillet and watch it bubble and turn into a beautiful, slightly thick and silky sauce that coats each piece of chicken beautifully. Super addictive!

If you have small children at home, try substitute tomato paste for Harissa chili paste.

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Sichuan peppercorns (szechuan pepper)

Sichuan peppercorns (花椒, huājiāo) is a spice from the Sichuan province where my grandmother came from. They have a unique aroma that’s neither spicy like chili peppers and nor pungent like black peppercorns.

Sichuan peppercorn has a lemony undertone and create a tingly and numbing sensation in the mouth , which we call Ma (麻) means numb. This spice is often used with Chinese dried chilis to create 麻辣 (Numb-Spiciness) in Sichuan cuisine.

Do you use Sichuan peppercorns whole or grind?

It depends and I’ve seen them used in both ways. In general, whole peppercorns are used to fragrant the oil. Once they turn a darker brown color, scoop them out and leave the fragrant oil behind then begin your stir-fry. If you or your guests aren’t used to Sichuan peppercorns, this method might be a good way to go so that they won’t bite into them.

However, in an authentic Chinese meal, whole peppercorns are often kept in the dish when served.

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Chinese whole dried chili peppers

There are many varieties of Chinese dried red chilis. The-smaller-the-spicier. I personally like larger size chili peppers. Look for ones with beautiful deep and rich red color and the skin has a light sheen.

Most of the time I use them in whole to give dishes a slightly spicy flavor as the seeds are contained inside the peppers and thus less spicy. The whole peppers also add a great visual effect to a dish, for example my Mongolian Chicken and Cumin Beef.

A traditional Chinese dish, called Laziji (辣子雞), the chili peppers are cut open with seeds exposed and therefore it’s naturally spicier than Kung Pao Chicken. When chili peppers are cut open, we often remove the seeds to tone down the spiciness before adding the peppers to stir-fry.

Just remember that these dried chilis are for aroma and they aren’t meant to be eaten so do NOT eat them. Simply push them aside the plate when serving, it’s part of the fun. 🙂

How to make kung pao chicken

You can use chicken thighs or breasts. Dice them to small bite-sized cubes and add seasonings. The smaller cubes the better.

  1. Get your wok (or saute pan) hot then add avocado oil. Fry the chicken until they are golden brown on the outside and almost cooked through. Transfer them to a serving plate.
  2. Add more oil then saute the garlic, ginger, scallions, Sichuan peppercorns, and Chinese dried chilis until fragrant. Take care not to burn them.
  3. Add the chicken to the wok and the Kung Pao sauce. Give everything a quick toss to coat the sauce evenly. Serve hot with steamed white rice.

Note: If you prefer to remove the Sichuan peppercorns (i.e. only used to fragrant the oil), saute the peppercorns with oil first until the color turns dark brown, but not burnt. Remove them with a spatula then add the garlic, ginger, scallions…etc.

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Can I make this dish less or non-spicy? I don’t have sichuan peppercorns

The spicy and numbing effect are the characteristics of Kung Pao Chicken! However, the good news is you can control the level of spiciness to your liking.

If you can’t find Sichuan peppercorns and Chinese dried chilis or prefer to make this dish less spicy or non-spicy. Here is my workaround. Although it won’t taste as authentic but will still be very yummy and tasty.

  • Substitute ¼ tsp ground black pepper + 2 tsp lemon zest for Sichuan Peppercorn.
  • Substitute tomato paste for Harissa chili paste.
  • Substitute red bell peppers for Chinese dried red chili peppers.

Tips for making the best kung pao chicken

This Paleo Kung Pao Chicken comes together very quickly as long as you have all the ingredients prepped first before stir-frying.

  • Dice the chicken to small-size cubes. This is the key to having flavor chicken that every bite is full of flavor.
  • Garlic, ginger, and scallions bring so much flavor to this dish so don’t skip them.
  • Sichuan peppercorns can be used in two ways – 1) Used to fragrant the oil then scoop them out, if you aren’t used to the numbing sensation or 2) Leave them in the dish as most authentic Chinese dishes are kept in the dish.
  • Chinese dried red chilis – I use them in whole to add color to the dish. They do add a bit of spiciness to the stir-fry but not mouth-burning spicy as the seeds are contained inside. And most importantly, Do Not eat them. They are used for aroma and to fragrant the oil.
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Pairing suggestions for Kung Pao Chicken

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Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (8)
Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (9)
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  • Thai Peanut Sauce Cucumber Noodles
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Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (10)
Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (11)
Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (12)
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Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (13)

Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (14)

4.82 from 33 votes

Kung Pao Chicken (Paleo, Whole30, Keto)

Prep Time: 20 minutes mins

Cook Time: 15 minutes mins

Total Time: 35 minutes mins

Servings: 4 servings

Author: ChihYu Smith

Kung Pao Chicken Recipe made Paleo, Whole30, Keto is highly addictive with the perfect Kung Pao sauce that’s salty, sweet, and little spicy all in one-bite!

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Ingredients

Kung Pao Chicken marinade:

Aromatics:

Paleo Kung Pao Sauce:

Instructions

  • Dice the Dice the chicken to small-bite size cubes, about half-inch (1.5cm). Add the Kung Pao Chicken marinate for 10-15 mins. Gently stir-well. Set aside in the fridge.

    Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (15)

  • Prepare the garlic, ginger, scallions, chilis, and peppercorns. Set the green scallion parts aside for garnishing. In a bowl, stir-well the Kung Pao sauce.

    Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (16)

  • Preheat a large stainless steel skillet or wok over medium-high heat, when hot, add 1 to 1 ½ tbsp cooking oil. Add the chicken. Pan-fry them in a single layer so each piece gets crisp up in golden brown color, about 3 minutes. Then use a spatula with a firm tip to flip and cook for 1-2 minutes on the flip side. Transfer them to a plate to keep warm.

    Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (17)

  • While the skillet is still hot, add 1 to 1 ½ tbsp more cooking oil. Add the aromatics. Season with a small pinch of salt and saute until fragrant, about 8-10 seconds. Take care not to burn the spices.

    Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (18)

  • Add the chicken and pine nuts to the wok. Give the Kung Pao Sauce another stir before adding it to the wok. Quickly toss and stir-fry to coat the sauce over. Off heat. Serve hot and immediately. Garnish with green scallion parts. Drizzle with sesame oil, if using.

    Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (19)

Notes

For a less-spicy or non-spicy version:

  • Substitute ¼ tsp ground black pepper + 2 tsp lemon zest for Sichuan Peppercorn.
  • Substitute tomato paste for Harissa chili paste.
  • Substitute red bell peppers for Chinese dried red chili peppers.

About the Sichuan peppercorns

Sichuan peppercorns can be used in two ways – 1) Used to fragrant the oil then scoop them out, if you aren’t used to the numbing sensation or 2) Leave them in the dish as most authentic Chinese dishes are kept in the dish.

If you prefer to remove the peppercorns (i.e. only used to fragrant the oil), saute the peppercorns with oil first until the color turns dark brown, but not burnt. Remove them with a spatula then add the garlic, ginger, scallions…etc.

About the Chinese Dried Red Chilis

Chinese dried red chilis – I use them in whole to add color to the dish. They do add a bit of spiciness to the stir-fry but not mouth-burning spicy as the seeds are contained inside. And most importantly, Do Not eat them. They are used for aroma and to fragrant the oil.

Nutrition

Serving: 1serving, Calories: 221kcal, Carbohydrates: 6g, Protein: 37g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 109mg, Sodium: 581mg, Potassium: 662mg, Fiber: 1g, Sugar: 1g, Vitamin A: 382IU, Vitamin C: 3mg, Calcium: 13mg, Iron: 1mg

Course: Dinner, Lunch, Main Course

Cuisine: Chinese

Keyword: Chinese Kung Pao Chicken, Kung Pao Chicken, Kung Pao Chicken Recipe, Kung Pao Sauce, Paleo Kung Pao Chicken, Whole30 Kung Pao Chicken

DID YOU MAKE THIS RECIPE?Tag @iheartumami.ny on Instagram and hashtag it #iheartumami.

Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (20)
Kung Pao Chicken Recipe (Paleo, Whole30, Keto) (2024)

FAQs

How many carbs are in kung pao chicken without rice? ›

Chinese Restaurant Kung Pao Chicken Without Rice (1 order) contains 41.5g total carbs, 32.4g net carbs, 42.2g fat, 59g protein, and 779 calories.

Is kung pao chicken good for weight loss? ›

This dish is a healthy choice for most people, containing a range of vitamins and minerals, as well as complete protein. It is also low in saturated fat and calories. It does, however, contain an amount of sodium that may require you to carefully monitor your meal plan to ensure you do not take in too much salt.

What is in PF Chang's kung pao chicken? ›

What ingredients are in P.F. Chang's Kung Pao Chicken/Kung Pao Shrimp? Your choice of sliced chicken or whole shrimp, potato starch, chili pepper pods, garlic, chili paste, scallion, spicy Kung Pao sauce, peanuts, celery, and sesame oil.

What does Pao mean in Kung Pao Chicken? ›

So, what's the actual meaning of Kung Pao? Look it up in a Chinese-English dictionary, and you'll see it means “spicy diced chicken.” But there's more to it. Let's break down the characters (宫保鸡丁): 宫 (gōng) means palace. 保 (bǎo) means to protect or safeguard.

Which Chinese dishes are lowest in carbs? ›

Here are the 17 best low carb Chinese food items that are keto-friendly:
  • Beef with broccoli.
  • Chop suey.
  • Baked salmon.
  • Kung pao shrimp.
  • Steamed tofu with mixed veggies.
  • Egg drop soup.
  • Hot and sour soup.
  • Mongolian beef.
Jun 25, 2021

Does Kung Pao have a lot of carbs? ›

Kung Pao chicken or other meat or fish (1 cup) contains 7.9g total carbs, 6.1g net carbs, 23.4g fat, 29.7g protein, and 352 calories.

What's the healthiest Chinese food to order? ›

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
  • Chinese Eggplant With Garlic Sauce. ...
  • Steamed Dumplings. ...
  • Brown Rice With a Scrambled Egg. ...
  • Shrimp or Tofu Entrées. ...
  • Kung Pao Chicken. ...
  • Buddha's Delight. ...
  • Chicken Lettuce Wraps. ...
  • Sauce on the Side. This tip came up again and again.
Jan 7, 2018

What's the difference between Kung Po chicken and kung pao chicken? ›

Kung Pao chicken (Chinese: 宫保鸡丁), also transcribed as Gong Bao or Kung Po, is a spicy, stir-fried Chinese dish made with chicken, peanuts, vegetables, and chili peppers. The classic dish in Sichuan cuisine originated in the Sichuan Province of south-western China and includes Sichuan peppercorns.

What's the difference General Tso and Kung Pao? ›

General Tso's is sweeter with a milder spice, featuring deep-fried battered chicken. Kung Pao is spicier with stir-fried chicken, vegetables, and peanuts. Also, General Tso's has Chinese-American roots, while Kung Pao hails from Sichuan cuisine.

What is kung pao vs Szechuan? ›

Kung pao chicken is Chinese-style stir-fried chicken cubes with dried chili peppers. It's a Sichuanese staple that was brought over to America and reinvented for local flavors and tastes. The Sichuanese version is a tad more complex, seasoned with Chinese peppercorns and a large heap of dried chili peppers.

What is the real name of kung pao chicken? ›

Gongbao jiding is so well known that many of us can't even decide what to call it. English menus outside China often use the old Wade-Giles spelling of “kung pao” — a name more befitting of a campy martial arts movie — while others use the pinyin version of gongbao.

What is kung pao chicken called in China? ›

Kung Pao chicken (Chinese: 宫保鸡丁; pinyin: Gōngbǎo jīdīng; Wade–Giles: Kung¹-pao³ Chi¹-ting¹), also transcribed Gong Bao or Kung Po, is a spicy, stir-fried Chinese dish made with cubes of chicken, peanuts, vegetables (traditionally Welsh onion only), and chili peppers.

What is inside hoisin sauce? ›

Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. "Hoisin" comes from the Cantonese word for seafood, though it's not commonly associated with seafood dishes.

Does kung pao sauce have carbs? ›

Panda Express Kung Pao Sauce (2 tbsp) contains 6g total carbs, 6g net carbs, 0g fat, 0g protein, and 25 calories.

Is kung pao chicken takeout healthy? ›

Best: Kung Pao Chicken

Peanuts also give the dish a nutrient boost. They have heart-healthy fiber, unsaturated fat, and antioxidants. But, like many Chinese dishes, this one's high in sodium, so watch how much you have the rest of the day.

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