Four hands massage is a type of massage therapy that involves two therapists working on one client simultaneously. This technique uses synchronized movements and different techniques that allow for a more comprehensive massage experience.
If you are considering getting a four hands massage, you may have some questions about the process, benefits, and overall experience. We will answer some of the most common FAQs about four hands massage below.
What is Four Hands Massage?
Four hands massage is a massage technique that involves two massage therapists working on a single client at the same time. The therapists use synchronized movements and different massage techniques to provide a unique experience. The feeling of getting a four hands massage is often described as “getting two massages at the same time.”
What are the benefits of Four Hands Massage?
The many benefits of four hands massage include:
Deeper relaxation
One of the most significant benefits of four hands massage is the deep relaxation it provides. The synchronized movements of two therapists working together on your body can create a profound and relaxing experience.
Increased circulation
Four hands massage can also help improve circulation throughout your body. The increased stimulation of the massage can help promote blood flow and oxygen delivery to your muscles and other tissues. Increased circulation can help reduce inflammation, improve cellular function, and promote healing in injured or damaged tissues.
Pain relief
Four hands massage can help relieve tension and pain in the muscles. The combination of massage techniques used by the two therapists can help release tension in the muscles and improve overall muscle relaxation. This can be especially helpful for people who experience chronic muscle tension, such as those who work in physically demanding jobs or who sit at a desk for long periods.
Decreased stress
The deep relaxation and stimulation of the massage can help reduce stress. As you relax and let go of tension in your body, you may also feel a sense of mental clarity and focus. This can help improve your overall sense of well-being and enhance your ability to concentrate on tasks.
Feel free to check out our Four Hands are Better Than Two: The Benefits of Four-Handed Massage blog to read more on the benefits of four hands massage.
What can I expect during a Four Hands Massage?
During a four hands massage session, you will be guided to a private room where you will be given some time to undress and prepare for the treatment. You will lie down on a massage table and cover your body with a sheet, and two therapists will work on different parts of your body at the same time. They will use a combination of massage techniques, including Swedish massage, deep tissue massage, and other techniques to give you the most relaxing massage experience possible.
What should I wear to a Four Hands Massage?
Like for other massage treatments, you should wear comfortable, loose-fitting clothing to a four hands massage. Most people choose to wear loose-fitting pants or shorts and a comfortable shirt. This will make it easier for you to undress for the treatment before it begins.
Will the two therapists work on the same part of my body at the same time?
Yes, the two therapists will work on the same part of your body at the same time. Let your massage therapists know if you have any areas of tension that you would like them to focus on before or during the service.
Is Four Hands Massage suitable for everyone?
Four hands massage is generally safe for most people, but it may not be suitable for everyone. If you have any underlying health conditions, such as high blood pressure, diabetes, or other medical conditions, you should speak with your doctor before getting a four hands massage.
How long does a Four Hands Massage session last?
A four hands massage session typically lasts between 60 to 90 minutes, but the length can vary based on your preference and the spa you choose to get the massage at.
Does a Four Hands Massage feel good?
Yes, a four hands massage can feel very good. In fact, many people find it to be a highly enjoyable and immersive massage experience. Having two massage therapists working on your body at the same time can provide a unique and pleasurable sensation that is difficult to replicate with other types of massage.
However, it's important to note that everyone's experience with four hands massage can be different. Some people may find it to be a bit overwhelming at first, while others may find it to be an incredibly relaxing and enjoyable experience.
Is a Four Hands Massage painful?
A four hands massage should not be painful. However, like with any massage treatment, it's important to communicate with your massage therapists during the session to ensure that the pressure and technique are appropriate for your needs and preferences. If you experience any discomfort or pain during the massage, let your massage therapists immediately. They can adjust the pressure to ensure that you feel comfortable and relaxed throughout the session.
It's worth noting that some people may experience mild soreness or discomfort after a massage, especially if deep tissue techniques were used. This is a normal and expected response and should subside within a day or two. If you experience any persistent or severe pain after a massage, you should consult with a medical professional to ensure that there are no underlying issues.
How much should I tip for a Four Hands Massage?
Tipping for a four hands massage, as with any massage or spa service, is a personal choice and can depend on several factors, such as the quality of the service, the location, and your budget.
A standard tip for a massage is generally around 15-20% of the total cost of the service. For example, if the cost of a four hands massage is $200, a typical tip would be between $30 to $40 per therapist, for a total tip of $60 to $80.
However, it's important to note that tipping is not mandatory, and you should only tip if you feel satisfied with the service provided. If you were not happy with the service or if there were any issues during the massage, you may choose not to leave a tip. Additionally, some spas or massage centers may include a gratuity in the cost of the service, so it's always a good idea to check with the establishment beforehand to avoid double-tipping.
Do I need to shower after a Four Hands Massage?
It is generally not necessary to shower immediately after a four hands massage. However, some people may prefer to take a shower after the massage to rinse off any excess massage oil or lotion and to feel refreshed. During a four hands massage, your massage therapists will use massage oil or lotion to reduce friction on your skin and to help their hands glide smoothly over your body. This can leave a slight residue on your skin, which some people may find uncomfortable or sticky.
If you choose to take a shower after the massage, it's important to wait at least 30 minutes to an hour to allow the massage oil or lotion to fully absorb into your skin. This can help maximize the benefits of the massage and prevent any irritation or sensitivity that may occur with immediate showering.
However, if you do not have time to shower or prefer not to, you can simply use a towel to wipe off any excess oil or lotion and then dress as usual. It's important to wear loose, comfortable clothing after the massage to allow your muscles to continue to relax and to avoid any unnecessary friction on your skin.
Can I go to the bathroom during a Four Hands Massage?
Yes, you can certainly go to the bathroom during a four hands massage. If you need to use the restroom, you can simply let your massage therapists know and they will pause the massage to allow you to go. They will give you privacy while you use the restroom and then resume the massage when you return.
It's important to communicate with your massage therapists throughout the session if you need anything, such as a restroom break or if you are experiencing any discomfort. They want you to feel as comfortable as possible during the massage, so don't be afraid to speak up if you need anything. It’s also a good idea to use the restroom before the massage begins to prevent any unnecessary interruptions. This can help maximize the benefits of the massage and allow you to fully relax without any distractions.
If you have any additional questions or concerns about four hands massage, don't hesitate to speak with your massage therapist or spa before your session.
Consider booking a four hands massage or four hands massage package at ZZ Day Spa today! Please give us a call at 212-904-1552 and we will be delighted to assist you.
