Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (2024)

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Easy keto dinner recipes. Don’t we want and love those recipes you can make in a few minutes and the whole meal turns out scrumptious? No one has tons of time to spend in the kitchen cooking dinner after a long day at work

These 15 easy keto dinner recipes are going to be a lifesaver. They will make your keto journey easier, you won’t be tempted to resort to junk food because it’s convenient and quick. The best part is that all these recipes can be made in batches and you freeze for later.

Over the last few years, ketogenic diet (keto) has fast become popular. Its benefits are amazing. The main benefit is weight loss.

If you are new to keto diet it is a low carb, moderate protein, and high-fat diet. Your body burns fat for energy instead of glucose.

Wouldn’t you love to eat cheese, bacon, meat and still lose weight? Being on Keto doesn’t mean you deprive yourself of all the nice things you used to eat before and now start eating what some people call as boring food. No, you can still enjoy a pizza or a burger but this time it’s more delicious and healthy.

These easy keto recipes are super delicious, low carb and the whole family will absolutely love them. (To get the full recipe click on the title of the recipe. Enjoy)

15 Easy keto dinner recipes for weight loss

Shrimp and Avocado salad

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (1)

Are you on the hunt for super easy yet filling keto dinner recipe? This is it. Fresh, healthy and super delicious too. Sometimes we just want a light dinner that we can whip up in a few minutes, this is perfect for that.

The combination of Shrimps, avocado, cherry tomatoes, red onions and cilantro is nothing short of flavor. The hint of lemon and the dash of olive oil brings everything together so well. This recipe is also paleo, Whole30, and gluten-free.

Prep time is 15 minutes and cook time is 5 minutes.

Loaded Cauliflower

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (2)

Some people aren’t such a big fan of cauliflower, if you are one of them this will convert you. Cauliflower can be used in almost any dish. This cauliflower mash is ultimate food, healthy, easy, delicious and cheesy.

You can top it with cheddar cheese and bacon.

Prep time is 10 minutes and cook time is 10 minutes.

Quick and Healthy Tuna Fish Salad

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (3)

Easy to throw together. Full of greans and fresh herbs such as parsely and mint. When everything is well combinations the flavors are mind blowing.

Adding a dressing for this salad is optional, most probably you won’t need to flavors are amazing. Perfect for a light dinner and it’s so yummy and filling.

Eggless Salmon Patties

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (4)

Who can resist these eggless salmon patties? They are super easy to make, it will only take you only 30 minutes. They are juicy, moist, flavorful and it’s whole30 approved. If you want to make it a little bit spicy, you can add some red pepper or cayenne pepper. Finely chopped Japeleno will be a great addition too. It can be served with green salad, steamed veggies or Cilantro Lime Cauliflower.

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (5)

Are you interested in more keto recipes?

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Low carb Broccoli Crust Pizza

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (6)Who said keto diet is boring? You still get to enjoy a piece of pizza and the best part is that this one is super healthy. This will make you forget how normal pizza tastes like. To make these delicious pizza you need broccoli, Alfredo sauce, mozzarella cheese, grilled chicken breast and bacon. Easy to make and you only need 30 minutes.

Spicy Shrimp and Broccoli Mash

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (7)

If you are on the ketogenic diet, broccoli is one of those ingredients you will have in your recipes over and over again. They make delicious meals. This shrimp and broccoli mash will literally blow your mind away. The flavors are on another level and perfectly tender. Prep time 15 minutes and cook time is 20 minutes.

Tamale pie casserole recipe

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (8)

Perfect dinner even for those who aren’t on the keto diet. It’s so delicious and gluten free. The gooey cheese cheddar layer on top is so good and it just tops up the flavor. No side dish required, it’s enough on it’s own. You can make it your own by adding some more Mexican spices to it. To make this Tamale pie casserole you only need 30 minutes.

Baked Bacon Wrapped Chicken Tenders

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (9)

This recipe is easy peasy and it only required three common ingredients that is chicken, bacon and cheese. The way the melt-y cheese oozes out, makes chicken and bacon a perfect combination. Prep time is 10 minutes and cook time is 15 minutes.

Low Carb Beef and Broccoli Stir Fry

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (10)

You will absolutely love this for dinner. It’s full of flavor, the meat is so tender and it only takes 25 minutes cook time. It’s a perfect meal for those busy weeknights. Goes well with cauliflower rice which helps to balance the stronger sauces and it also soaks in any escaping sauce.

Boneless Pork Chops

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (11)

One of the easy keto dinner recipes that am obsessed with. My favorite because a big fan of pork. Just look at how creamy this is. To make this delicious boneless pork chops it will take you only 30 minutes. You can serve it with cauliflower rice, steamed veggies or zucchini noodles.

Taco Stuffed Avocados

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (12)

If you have been on the keto diet for awhile now you know that avocados are a staple. They are the best way to add fat to your meals. I love the genius idea of substituting taco shells with avocados because you also get to get to enjoy some of it. Perfect as lunch or light lunch. You only need 20 minutes.

Low carb Jamaican Curry Chicken

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (13)

Do you love trying out different cuisines? If you do,this will fast become a favorite. It’s full of Caribbean flavors and it’s extremely easy to make. Perfect paired with cauliflower rice and cabbage. Cook time is only 40 minutes.

Low carb sausage and pepperoni pizza

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (14)

Another way you can still enjoy pizza when in keto diet is with this pepperoni pizza stuffed peppers. Easy to make,super filling and will satisfy your pizza cravings.

Oven baked keto southern fried chicken

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (15)

Just looking at this make me drool. Looked to perfection, golden brown. I love this recipe because you can experiment with different herbs and spices. Whatever suits your taste buds, use it.

These easy keto dinner recipes are perfect to add to your weekly meal rotation and they will make your meal planning easy. Which of these easy keto dinner recipes are you going to try? Let us know in the comment section.

If you still want to try out more keto dinner recipes, I highly recommend you check out Dinner in Five. Easy and super delicious 30 dinner recipes which are perfect for keto beginners and for weight loss. Dinner in five cookbook will give you your time back and you will be stress free

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (16)

Hope you have enjoyed and found this post helpful, don’t forget to share on any social media platform or pin the last picture to any keto related board.

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (17)

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INTERESTED MORE EASY, QUICK AND CHEAP KETO MEALS?

Are you looking for more KETO RECIPES which are easy, quick and cheap? Keto in Five cookbooks is a great resource for you. These are a series of the best e-cookbooks in which all the recipes require only 5 ingredients. Breakfast in five, Lunch in Five, Dinner in Five and Dessert in five. Each e-book contain 30 recipes and every recipe is under 5g net carbs or less which makes them perfect for keto.

These Keto in five cookbooks have been a lifesaver for me and they are perfect for anyone on keto journey. You can choose 1 breakfast, 1 lunch and 1 dinner from the recipes and not worry of exceeding the daily carb limit.

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (18)

Enjoy!

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Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (2024)

FAQs

What is the lazy keto program? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

How many carbs should I stay under for lazy keto? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

How do I get into ketosis fast meal plan? ›

Bottom line. Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

What is lazy keto vs dirty keto? ›

Q: Lazy Keto vs Dirty Keto: What Is Right for You? A: The lazy keto diet approach is less strict since you don't have to monitor your fats or proteins intake, compared to the dirty keto diet, where you eat high-fat foods.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

Can you still lose weight on low carb without ketosis? ›

You can burn fat even if you're not producing ketones as long as you create a calorie deficit. In other words, if you eat slightly less than your body needs, your body must gain energy from somewhere else, such as the fat in your love handles.

Is 15 carbs a day too low for keto? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

What foods are dirty keto? ›

Examples of Dirty Keto Foods

Fast food. Deep fried food cooked in processed oils. Packaged keto snacks. Keto bread with wheat-based ingredients.

What is the highest amount of carbs to stay in ketosis? ›

Some sources of carbohydrates like fiber and sugar alcohols are not absorbed into your bloodstream, therefore they are not part of your daily allowance of net carbs. On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better!

What is the best exercise to get into ketosis? ›

Instead, try incorporating a variety of low intensity, steady state activities into your workout routine to get the most bang for your buck on the ketogenic diet. Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat too much cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

What is dirty keto mean? ›

What Is Dirty Keto? Dirty Keto is not a precise term. In general, it describes a ketogenic diet that's high in ultra-processed foods like vegetable oils, artificial sweeteners, and processed meats and low in nutrients like vitamins, minerals, and fiber.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you lose weight with lazy keto? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

How long does it take to start losing weight on lazy keto? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto. Although, it's unlikely that much of this initial weight loss is fat loss.

Why is lazy keto not likely to be effective? ›

However, as the lazy keto diet does not always induce ketosis, it may not promote weight loss as effectively as the traditional keto diet. A person who is not tracking all of their macronutrients may also be less likely to create a calorie deficit, which is necessary for weight loss.

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