Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Not only are blueberries the perfect snack for a quick energy boost, but Richards says they're also packed with antioxidants that have been shown to reduce belly fat and minimize your risk of disease.

Research shows that eating one cup of blueberries daily can improve good cholesterol levels and reduce bad cholesterol levels in your body. Blueberries have no cholesterol and are rich in potassium and fiber, which helps prevent cholesterol buildup.

Are smoothies better with milk or yogurt? ›

Additionally, yogurt provides more protein than milk and can contribute to a smoothie's healthy, filling qualities. On the other hand, a smoothie with milk will be lighter and more fluid, but may lack some of the richness and tang of yogurt.

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

Bananas mixed into milk make a delicious smoothie that people of all ages enjoy as breakfast. The drink is a great way to cool down in summer. Both bananas and milk are rich in nutrients and minerals, so they're generally considered a healthy option.

If you refer to the diagram above, you'll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

This banana porridge with blueberry compote is an extremely nutritious breakfast due to the healthy oats, nutritious milk, and the fact that each serving contains two portions of your five a day. It is quick and easy to make (because I hate cooking in the mornings) and will keep you full until lunchtime!

Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and minerals.

Yes, you can certainly eat bananas with other fruits. Bananas can be a great addition to a fruit salad, mixed with other fruits like apples, oranges, and grapes. They also make a delicious snack when paired with other fruit like strawberries, mangoes, or pineapple.