Dr. Zhivago Borscht Recipe on Food52 (2024)

Make Ahead

by: NakedBeet

February23,2010

4.4

8 Ratings

  • Serves 8

Jump to Recipe

Author Notes

I had a low red blood count at birth so doctors in Russia suggested that my mother start including beets in my diet to increase my iron within the first year of my life. How did my Mother prepare beets for me when I was an infant? It's reasonable to assume that beet juice was my other 'mother's milk'. This vegetable and I really have been inseparable friends for all of my life.

Over the years, I watched my mother make borscht countless times. When my mother made it (and she never wore gloves), the kitchen smelled of earth, which belied the surprisingly sweet flavor of this amazing root. In high school, I began refining the recipe, dispensing with my mother's use of sour salt and replacing it with more fresh lemon juice. In my twenties, I subtracted parsnips and dill stalks and used fewer carrots and potatoes. Every change I made allowed the focus of the recipe to return to its original beet flavor. My favorite borscht allows me to experience the contrast between sweetness and tanginess, and to adjust that contrast with my own preferred blend of sour cream and garlic slivers and juniper berries. Finding the balance that works for your tastebuds is the heart of this recipe's sex appeal. —NakedBeet

Test Kitchen Notes

We've never tasted borscht this pure and clean. Naked Beet's broth is supremely light, a clear essence of beet spiked with a healthy dose of lemon juice and perfumed with a large handful of dill. The carrots, potatoes and celery bob amongst the ruby shards of beet, so that each mouthful is substantial yet straightforward. We salted the soup towards the beginning so that the veggies would absorb some salinity, and we added plenty of lemon juice at the end. Don't skip a generous dollop of sour cream; when swirled gently into the soup, it lends just the right amount of richness. - A&M —The Editors

  • Test Kitchen-Approved
  • Your Best Beets Contest Finalist

What You'll Need

Ingredients
  • 10 cupswater
  • 2 tablespoonsgrapeseed oil
  • 1 large onion, finely chopped
  • 1 bay leaves
  • 3 medium sized beets
  • 2 medium sized carrots
  • 1 large potato (1 yukon or 2 small red)
  • 1 celery stalk, cut into thin moons
  • 1/4 bunchfresh dill, minced
  • 1/2-1 whole lemon, juice of
  • 2-3 teaspoonssalt
  • dash freshly ground pepper
  • 12 whole juniper berries (optional)
  • 1-2 cloves of garlic
  • 1 tablespoonsour cream (per bowl)
Directions
  1. Set your pot of water on low heat. Add in 1 tbsp of oil, chopped onion, bay leaf and juniper berries. Peel the beets and cut them into halves if they’re small enough or into thirds or quarters if they’re very large. You want them to be of relatively equal size. Drop them gently into the water as you continue working on the rest of the vegetables. You might be tempted to add salt at this point as you do with other soups but doing that now will prevent the beets from properly leeching all their juice and sweetness into soup and you will get a less than burgundy, deep beet flavor.
  2. Peel and cut the carrots into rounds, and for the potatoes, cut them into 1/2? size cubes or small chunks. (I prefer my vegetables small as I find they distribute a lot better into individual bowls.) Add them to the pot as they're ready. Then add the chopped celery and the juice of 1/2 of a fresh lemon. Bring your heat up and cook the soup until a fork easily pierces through one of the larger beet pieces; this should take about 15 minutes on medium low heat.
  3. While the beets are getting tender, you should skim the soup from some of the foam that will form. By doing this, you will inevitably be taking out some of the oil along with it. Once you’ve skimmed it, put in an additional 1/2 tablespoon of oil.
  4. Once your beets are done, scoop them out of the soup (bringing back into the pot any vegetables that might have clung to the beet) and let the beets cool for 2 minutes so you can handle them more easily. At this point, you can turn the pot to low heat. I’d advise wearing gloves for the next part so you don’t have to take beet stains off your hands. Using the large holes on your grater, shred your beets. Once you’ve grated all the chunks, carefully put all the shredded beets back into the soup pot and let this cook for an additional 10 minutes.
  5. The soup should have a sweet tart taste. After the 10 minutes, add in the dill and taste the soup to adjust flavors accordingly. Add salt, a tad of pepper, and if the soup is still too sweet for you, another tablespoon or 2 of fresh lemon juice. Remember that if your soup is very hot, you will not taste the actual level of salt, so err on the side of less, as each time you reheat the soup, it will get slightly saltier. This soup is the perfect example of melded flavors getting better in the following days.
  6. Notes: Serve hot or cold, with sour cream or not, but eat this with black bread. If you want to make the soup a bit spicier, add thin slices of garlic to the soup before serving. If you want just a hint of garlic, then rub a cut clove over the crust of your bread. In the Winter, if you want to experience an even more authentic Russian meal, serve this soup with a side of mashed potatoes topped with sardines. Let the juices of the sardines drip into the butter- or milk-mashed potatoes. If you cook this in the Summertime, omit cooking with juniper berries and use a topping of cubed persian cucumbers or a hard boiled egg split in half.

Tags:

  • Soup
  • Eastern European
  • Celery
  • Clove
  • Beet
  • Dill
  • Lemon Juice
  • Carrot
  • Sour Cream
  • Vegetable
  • Make Ahead
  • Serves a Crowd
Contest Entries
  • Your Best Beets

See what other Food52ers are saying.

  • Nancy Henderson

  • Stas Solon

  • Ugn? Ak

  • Eleana

  • rayva

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66 Reviews

dark January 22, 2024

I made this soup at my hotel, and the Ukrainian guests asked if there was a Ukrainian working in the kitchen!
A very high praise, I think!

NakedBeet January 22, 2024

Wow, what a compliment! My aunt’s side of the family make this on a meat stock (what I think if as a more traditional Ukrainian version) that lends some weight to the broth. She will add cabbage, too, so the beets become part of the background. So glad your guests enjoyed it!

Katie December 12, 2022

The dill shines and it has a lovely earthy-sweet-sour-rootiness that sends me to the moon. I added 2 tbsp of sherry vinegar after shredding the beets, in addition to the juice of a whole lemon already in the recipe to lift the acidity a bit more. So yummy and I can tell it will only be better tomorrow and the next day.

NakedBeet December 12, 2022

Hi Katie, glad you added to taste! Yep, a lot depends on the beets and how much sugar they have as they cook. One thing to note about the sourness is that when the soup is still warm it’s hard to tell how the flavors will settle, so once it cools off, you can always add more salt or lemon juice before eating.

Nancy H. January 7, 2014

Making this soup for the 2nd time - it was so good!! Have a cooking question though. What is the purpose of skimming the foam off. Realize it's not a critical step... Forgot to do it last time and still came out great (will do it this time and add additional olive oil), but just curious about why I'm doing this? Great recipe! thanks!

NakedBeet December 12, 2022

Typically, root vegetables will deposit some of this, just like in chicken soup, it’s not harmful, just makes the soup a bit cleaner in terms of the taste. I’ve recently come across people not skimming chicken stock foam off, so you’re in good company!

Stas S. January 5, 2014

On the South of Poland we used to sort off, "pickle" the beets. Sometimes over one full week. Just put the beets, in a big jar, add garlic, salt a bit of honey, leave for about 4-6 days, and use as a Base to the soup. The soup will gain some serious taste.

Rachel S. January 6, 2014

sounds delicious. I was just wondering if you peel & cut the beets or just put them in whole & unpeeled? Thanks!

Stas S. January 6, 2014

i do peel them but i try to kinda slice them in thick parts, about 1,5 cm wide. big ones, but cut.

Rachel S. January 6, 2014

Thanks! I'm going to give it a go

ChefFace September 30, 2013

Thanks for the recipe! I used it as a guideline, but we have dill haters and no juniper berries available: I added 10 blackberries instead of juniper berries, doubled the lemon juice, and only used 6 cups of water and pureed the veggies towards the end, we wanted a thicker pureed version. I topped each bowl with thick sour cream, parsley oil (lemon infused olive oil and fresh parsley blended), and pepper. HUGE HIT! I convinced 4 people that they actually LOVE beets. Lovely :)

Zipi S. January 15, 2015

Juniper berries have the taste of Gin.

NakedBeet December 12, 2022

Full disclosure, I don’t always have fresh dill on hand, either. And the juniper berries are a modern twist! Glad to hear you have some beet converts!

Ugn? A. August 29, 2013

Borsch is very common in Lithuania, but i add a little bit of balsamic in them, it balances the sweetness of beets. You can also use apple vinegar, or juice (:

Mark M. January 15, 2015

Definitely! I see lemon juice is listed here but I know vinegar is used in most classic recipes.

Hilary G. August 9, 2013

Excitedly awaiting making this for the upcoming Jewish holidays. It is beautiful in the bowl, as you have it pictured.

Hilary G. August 9, 2013

Also, I love your serving suggestions for different seasons!

Eleana February 19, 2013

I tried this tonight and love it! I didn't have juniper berries but had a few blackberries to toss into it.

braide22 November 27, 2012

IS it easy to add beef to eat? My husband wants beefy borscht...

NakedBeet December 12, 2022

There are definitely borsch recipes with meat stock and beef, I suggest you take a look at Ukrainian recipes, also delicious, and a very different take from this.

Sarah I. September 16, 2012

Y'all: go make this as quick as you can. It is stoopid good! It's so simple and straight forward that even my one-flavor/texture-at-a-time kid liked it.

Sarah I. September 16, 2012

Y'all: go make this as quick as you can. It is stoopid good! It's so simple and straight forward that even my one-flavor/texture-at-a-time kid liked it.

Condolini January 4, 2012

Made it and shared at the office. Everyone liked it! I added a dash of cider vinegar because I'm used to beets/greens with butter and vinegar. I'll make it again.

NakedBeet January 10, 2012

If you can't get good lemons or you want to give this soup even more acidity (fresh beets are sweet!) cider vingar is definitely the way to go, nice addition and so glad everyone at your office enjoyed it!

Condolini January 4, 2012

Made it and shared at the office. Everyone liked it! I added a dash of cider vinegar because I'm used to beets/greens with butter and vinegar. I'll make it again.

kdjmom3 January 3, 2012

I am asking something I think someone else already asked--can you peel and shred the beets before cooking, or do you have to grate them after they have cooked for a while in the broth? Can't wait to make this soup, looks soooo good!

NakedBeet December 12, 2022

I will have to try this for the sake of experimentation, just to see if flavors are different.

Oksana December 6, 2011

Perfect soup served cold during hot summer day.

lovelola November 3, 2011

I've made this soup twice since its recent discovery, and my partner and I are completely hooked. Thank you for sharing the recipe. Its such a healthful, strengthening meal- I'm expecting a child in a few months, and this soup is certainly one my body craves, especially as the weather cools!

rachel.elizabeth.carleton July 14, 2011

Just had to say I made this tonight and it is DIVINE. Totally economical too, for an unpaid intern living in NYC. Thank you for sharing!

NakedBeet January 10, 2012

You're welcome! Beets are definitely a super cheap and hearty for lunch and dinner. I've also been known to eat this for breakfast!

rayva February 4, 2011

This is such a delicious soup! My favorite kind, broth-y with clear distinct flavors. I will make this again and again!

aricooks December 19, 2010

This recipe converted me to borscht! So fresh and delicious. The one thing I would recommend, is possibly tying the juniper berries up in a little cheesecloth sack that can be removed before serving. Not everyone loves biting into those pine-y little guys, but they do contribute a great flavor. Thanks Naked Beet!

friendlyoaks October 28, 2010

Eight months later and I finally tried this. It is perfect - except I would add a few more potatoes because the beet-potato combination is heavenly. I am now trying to locate old-style fermented beets because a friend of mine has a long-ago childhood memory of the best soup ever made with them. As a beetlover, Naked Beet, (if you are still logging in here) do you have suggestions on how I can find them?

Dr. Zhivago Borscht Recipe on Food52 (2024)

FAQs

Does borscht lower blood pressure? ›

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

What's the difference between beet soup and borscht? ›

Put simply, barszcz is a Polish name for a beetroot soup that is a shared staple in the whole of the Eastern Europe and the word borscht is an anglicised version of the Yiddish word for it. There are many many versions of this bright pink soup as it's eaten throughout the year.

How healthy is beet borscht? ›

Beets are also high in vitamins A, C and the minerals iron and magnesium. Looking at the amazing nutrients in this traditional soup, plus the tasty additions of fresh dill, parsley and sour cream, it's no wonder it serves as a staple.

What does borscht mean in Russian? ›

In Russia, Poland, and other Eastern European countries, borscht simply means "sour soup," and the word comes from the Russian borshch, "cow parsnip." Definitions of borscht. an Eastern European soup usually containing beet juice as a foundation, originating in Ukraine.

What is the number one vegetable to lower blood pressure? ›

In addition to reducing dietary sodium, the DASH diet emphasizes filling your plate with more fruits, vegetables, whole grains, nuts, seeds, low-fat dairy products and lean meat. And when it comes to produce, one vegetable in particular is a standout star when it comes to lowering blood pressure: dark leafy greens.

What are the side effects of eating beets? ›

Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.

Is borscht Ukrainian or Russian dish? ›

In its currently most popular, beet-based version, borscht most likely originated in what is now Ukraine. Borscht's role as a staple of everyday Ukrainian diet is reflected in the Ukrainian saying, "borscht and porridge are our food" (compare the equivalent Russian saying, where borscht is replaced with shchi).

Should I peel beets for soup? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)

What does borscht mean in Ukrainian? ›

Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin. Its name is thought to be derived from the Slavic word for the cow parsnip, or common hogweed (Heracleum sphondylium), or from a fermented beverage derived from that plant.

Can I eat borscht every day? ›

Borscht is healthy but should be eaten in moderation as part of a balanced diet. No strict consumption frequency exists.

Can diabetics eat borscht? ›

dLife - It's YOUR Diabetes Life! Borscht is a traditional beet soup recipe from Russia. Beets have a variety of health benefits that are especially important for people with diabetes. Not only do these hearty vegetables contain anti-inflammatory compounds, but they're rich in antioxidants, too.

What do you eat with borscht? ›

You can serve borscht with sides like Pumpernickel or rye bread, garlic toast, meat, salads, dairy, pickled foods, pierogi, grains, potato pancakes, mashed potatoes, hard-boiled eggs, deviled eggs seasoned with paprika or dill, gluten-free options, and accompany it with fermented Slavic beverages and Santa Carolina ...

Which country has the best borscht? ›

"Ukraine is frequently listed as borscht's country of origin, and Puzata Hata in Kiev has some of the best in the city."

What is the Yiddish word for borscht? ›

The English spelling borscht comes from Yiddish באָרשט (borsht), as the dish was first popularized in North America by Yiddish-speaking Ashkenazi Jews from Eastern Europe.

Do beets lower blood pressure quickly? ›

However, a 2008 study stated that beet juice lowers blood pressure in about 3 hours. Research suggests that drinking beet juice daily for at least 60 days provides the most benefits, helping significantly improve hypertension.

How much sodium is in borscht? ›

One serving of borscht has 2.8g total fat, 41mg sodium, 226mg potassium, 7.9g total carbohydrates (1.7g dietary fiber, 4.2g sugar), and 6.1g protein. Borsch has no cholesterol and contains about 3 percent calcium and iron.

Does garlic or beets lower blood pressure? ›

The baseline blood pressure for the group—the average reading taken when everybody was eating and drinking normally - was 133.6 mmHg. On the beetroot diet, this went down to 128.7 mmHg and the garlic gave a similar result (129.3 mmHg).

Can I drink beet juice while taking blood pressure medication? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

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