Best Healthy Carrot Cake Recipe- The Big Man's World (2024)

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This healthy carrot cake is a fluffy and moist cake made with wholesome ingredients! No eggs or refined sugar is needed, it makes a fabulous healthier dessert.

Best Healthy Carrot Cake Recipe- The Big Man's World (1)

Who said desserts can’t be healthy?

When done correctly, they taste just as good as their traditional counterparts. Some of our favorite desserts we’ve given a healthy makeover include chocolate cake, brownies, and this glorious carrot cake.

Table of Contents
  1. Recipe highlights
  2. How to make a healthy carrot cake
  3. Tips to make the best recipe
  4. Storage instructions
  5. More healthy desserts to try
  6. Frequently asked questions
  7. Healthy Carrot Cake (Recipe Card)

Recipe highlights

Because I feel it necessary to eat carrot cake every day, I wanted to come up with a healthier version of it, but without sacrificing taste. That is a common issue with ‘healthy’ cake recipes- They turn out dry and lack any sweetness.

This carrot cake is the exception. Don’t let the ‘healthy’ in front of it deter you.

  • It uses simple ingredients. No hard-to-find flours, sugars, or baking agents are needed.
  • Perfect with or without frosting. Let’s be honest, the best part of any cake is the frosting, but this one is different. It’s so delicious on its own.
  • The best texture. It is just as fluffy and moist as any good carrot cake out there, loaded with shredded carrots and perfectly sweet.
Best Healthy Carrot Cake Recipe- The Big Man's World (2)

How to make a healthy carrot cake

You won’t need any fancy mixers or kitchen gadgets to make them- Just one bowl. The hard part is waiting for the cake to cool!

Ingredients needed

  • All Purpose Flour– I used white whole wheat flour, which is essentially wholewheat flour, but bleached white. It is higher in fiber than traditional white flour.

Dietary swap

Following a gluten free diet? Swap out the flour for a cup-for-cup gluten free flour blend.

  • Baking powder and baking soda– Leavens the cake, and gives it some rise and fluffiness.
  • Cinnamon– A must for any good carrot cake!
  • Sugar of choice– Choose coconut sugar to keep the cake refined sugar free or opt for something like allulose to cut the sugar completely. White or brown sugar also work.
  • Milk of choice– Almond milk, soy milk, coconut milk, etc.
  • Coconut Oil– A fantastic substitute for butter. Use refined coconut oil to ensure there is no coconut flavor. If you can’t tolerate coconut oil, any other neutral-tasting oil will work (e.g. sunflower oil or vegetable oil).
  • Grated Carrots– The carrots must be grated, not chopped. This ensures they mix into the batter well.
  • Almonds and Walnuts– For some added texture to the cake! I used chopped almonds, but walnuts would be a great addition too.
  • Raisins– Optional, but I believe every good carrot cake has some raisins in them!

The instructions

In a mixing bowl, mix together your flour, baking powder, baking soda, and cinnamon and set aside. In a separate bowl, whisk together your sweeteners, milk, and coconut oil, until combined and glossy.

Combine your wet and dry ingredients together, until just combined. Fold through your shredded carrots, nuts, and raisins.

Transfer the batter between two cake pans and bake for 40 minutes, or until a toothpick comes out just clean. Remove from the oven and allow to cool in the pan completely.

Best Healthy Carrot Cake Recipe- The Big Man's World (3)
  • This makes a layer carrot cake. If you’d like this to be a single cake, simply halve the ingredients.
  • Do not overmix the batter. We want the ingredients to be mixed, but just until they are combined. Overmixing can potentially lead to a less fluffy cake.
  • Do not make any substitutions unless one of the ones recommended in the ingredient list. Using another flour or adding something else into the batter can affect the taste, texture, and cooking time.

Storage instructions

To store: Leftover cake should be stored in the refrigerator, in a sealable container. It will keep well for up to 2 weeks.

To freeze: You can either freeze the cake as a whole cake or in individual portions. Keep the cake in a freezer friendly container and store in the freezer for up to 6 months.

Best Healthy Carrot Cake Recipe- The Big Man's World (4)

More healthy desserts to try

Healthy Cookie Dough

Healthy Chocolate Chip Cookies

Healthy Cheesecake

Healthy Frosting

Healthy Nutella

Healthy Chocolate Muffins

Frequently asked questions

Is this cake vegan?

Yes! This cake doesn’t have any eggs or dairy in it, making it suitable for those following a vegan diet.

Can I make these into muffins?

While this batter can be used to make muffins, you may prefer making carrot muffins instead. The ingredients are quite similar but are designed to be made into muffins.

Is carrot cake the healthiest cake?

Not necessarily! People often assume that just because there are carrots in carrot cake that is the healthiest option. However, most cakes use butter, oil, and plenty of sugar in it! Let’s not forget the cream cheese frosting that comes with it.

Best Healthy Carrot Cake Recipe- The Big Man's World (11)

Healthy Carrot Cake

5 from 171 votes

This healthy carrot cake is super moist and fluffy, and uses wholesome ingredients! It makes a simple and delicious dessert.

Servings: 12 Slices

Prep: 5 minutes mins

Cook: 40 minutes mins

Total: 45 minutes mins

Rate This Recipe

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Ingredients

  • 3 1/4 cups all purpose flour Gluten free, if needed
  • 2 teaspoon baking powder
  • 2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup sugar * See notes
  • 1 cup coconut sugar or brown sugar
  • 1 1/2 cups milk I used unsweetened almond milk
  • 1 cup coconut oil melted (can use any neutral tasting oil)
  • 3 1/2 cups carrots grated
  • 1/2 cup walnuts chopped
  • 1/2 cup raisins Optional

Instructions

  • Preheat the oven to 180C/350F. Grease two 8-inch cake pans and line them with parchment paper. Set aside.

  • In a large mixing bowl, add your flour, baking powder, baking soda, and cinnamon, and mix well.

  • In a separate bowl, whisk together your granulated sweeter, coconut sugar, milk of choice, and melted coconut oil, until glossy and smooth.

  • Combine your wet and dry ingredients and mix until just incorporated. Fold through your shredded carrots, nuts, and raisins.

  • Distribute your cake batter evenly amongst the two cake pans. Bake for around 40 minutes, until a skewer comes out clean.

  • Allow the cakes to cool in the pan completely. Once cooled, you can frost them, if desired.

Notes

* I used white wholewheat flour, for added nutrition. You can use any white or all-purpose flour.

** I used allulose, but white or brown sugar works.

TO STORE: Leftover cake should be stored in the refrigerator, in a sealable container. It will keep well for up to 2 weeks.

TO FREEZE: You can either freeze the cake as a whole cake or in individual portions. Keep the cake in a freezer friendly container and store in the freezer for up to 6 months.

Nutrition

Serving: 1SliceCalories: 195kcalCarbohydrates: 24gProtein: 4gFat: 14gSodium: 332mgPotassium: 36mgFiber: 1gCalcium: 90mgIron: 2mgNET CARBS: 23g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Best Healthy Carrot Cake Recipe- The Big Man's World (2024)

FAQs

Is carrot cake healthier than other cakes? ›

Carrot cake is made with whole wheat flour, which is a healthier choice of cake compared to white flour. Also, even though carrot cakes have a higher fat content, they can be a healthier choice as opposed to regular cakes.

Why is carrot cake so high in calories? ›

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Why is carrot cake so good? ›

Most of its flavor comes from brown sugar, cinnamon, ginger, nutmeg, and carrots. Ginger adds the most delicious zing, but it isn't overpowering at all. The cake is dense, but each forkful tastes super soft and extra lush.

How many carbs are in keto carrot cake? ›

This keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake! That is 7.8 carbs for the entire sugar-free cake or <1 gram of carb per serving.

What is the healthiest cake you can eat? ›

Angel Food Cake

Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories. This cake is paired with some fresh strawberries and overall it provides a healthy & tasteful experience.

Can diabetics eat carrot cake? ›

It showed that patients who increased their daily sugar intake (in the form of carrot cake) but maintained a stable body weight, showed no adverse changes in their blood glucose.

How unhealthy is carrot cake? ›

Carrot cake

This dessert is usually loaded with oil, butter, cream cheese, and sugar in addition to carrots making it difficult to fit into a healthy diet. The average slice of carrot cake contains 800 calories, with 480 of these calories coming from fat.

What is the most unhealthiest cake in the world? ›

Unhealthiest: Pineapple Upside-Down Cake

One small slice of pineapple upside-down cake can have over 350 calories.

Why not use butter in carrot cake? ›

Is it better to use butter oil in carrot cake? Normally I'm all about the butter, baby. But when it comes to homemade cakes, oil is typically the better choice. Vegetable oil produces a more moist, tender cake than butter.

What is the fancy name for carrot cake? ›

Carrot cake (also known as passion cake) is cake that contains carrots mixed into the batter.

What country invented carrot cake? ›

Carrot cake is thought to have originated in England where housewives used sweet products (e.g carrots) to naturally sweeten their confections during World War II.

Is white carrot cake healthier than black? ›

Therefore the healthier option is to choose the white version. It's still quite carbohydrate dominant with not a green vegetable in sight. The recommended portion size of carbohydrates is only a fist size portion.

What can I use in a cake instead of sugar? ›

  • Stevia. Derived from the leaves of the Stevia Rebaudiana plant, stevia is a natural sweetener that has captured the hearts of health-conscious bakers. ...
  • Monk Fruit Extract. Monk fruit extract is a revelation in the realm of sugar substitutes for baking. ...
  • Erythritol. ...
  • Xylitol. ...
  • Allulose. ...
  • Coconut Sugar. ...
  • Agave Nectar. ...
  • Maple Syrup.
Sep 11, 2023

How many carrots can I eat on keto? ›

However, you'll need to stick to a reasonable portion. With 1 cup (122 grams) of carrots containing 9 grams of net carbs, a single portion can use up nearly half of your net carbs for the day if you're aiming for a standard allotment of 25 grams of net carbs daily.

What is a keto substitute for brown sugar? ›

Keto-friendly brown sugar alternatives contain erythritol or allulose combined with monk fruit, stevia, or sweet fibers (oligosaccharides or inulin). They also have a pinch of glycerine, molasses, or malt extract to help give the overall resemblance to regular brown sugars, providing moisture and allowing them to pack.

Is carrot cake good for health? ›

Now, traditional carrot cakes, while they may SEEM healthy, can actually lean more on the unhealthy side. Why? Because traditional carrot cakes are loaded with sugar, butter, and flour, making them taste delicious, but leaving us feeling tired and lethargic.

Is carrot cake good for your diet? ›

Carrot cake sure sounds healthy enough. Not so much! While this popular holiday potluck dish does contain and is named for that nutrient-packed orange root, the rest of the ingredient list adds up to some 600 calories per slice and more carbs than a loaf of white bread!

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