Baked Orzo With Artichokes and Peas Recipe (2024)

By Martha Rose Shulman

Baked Orzo With Artichokes and Peas Recipe (1)

Total Time
1 hour 10 minutes
Rating
4(1,005)
Notes
Read community notes

This is a Greek-inspired pastit*io, a comforting béchamel-enriched mix of orzo, artichokes and peas. Rather than butter, the béchamel in this dish is made with a couple of glugs of good extra virgin olive oil.

Featured in: Pastas of Spring

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Ingredients

Yield:6 servings

  • 1recipe olive oil béchamel
  • Juice of 1 lemon
  • 4small globe artichokes or 2 large globe artichokes
  • 2tablespoons extra virgin olive oil
  • 2large garlic cloves, minced, or 1 small bulb of green garlic, minced
  • ¾pound orzo (about 1⅔ cups)
  • ¾cup shelled fresh peas (about 1 pound in the shells)
  • 2tablespoons finely chopped parsley
  • 2tablespoons finely chopped dill
  • 2ounces Parmesan, grated (½ cup)

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

325 calories; 14 grams fat; 6 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 39 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 14 grams protein; 384 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Baked Orzo With Artichokes and Peas Recipe (2)

Preparation

  1. Step

    1

    Make the béchamel and set aside.

  2. Step

    2

    Prepare the artichokes. Fill a bowl with water and add the lemon juice. Cut away the stem and the top third of each artichoke, break off the leaves and trim them down to the bottoms, placing them in the water as you go along. Quarter them and slice large quarters about ¼ inch thick. Save the leaves and steam them; serve them as a first course or a side dish.

  3. Drain the artichoke hearts and dry on a clean dish towel. Heat the oil over medium-high heat in a large, heavy skillet. Add the sliced artichoke hearts and cook, stirring, until lightly browned and tender, about 10 minutes. Season to taste with salt and pepper. Turn down the heat and add the garlic. Cook just until fragrant, about 30 seconds, and remove from the heat.

  4. Step

    4

    Preheat the oven to 350 degrees. Oil a 2-quart baking dish. Bring a large pot of generously salted water to a boil and add the orzo. Cook 5 minutes, add the peas and continue to boil for another 4 minutes, until the orzo is just tender but still firm to the bite. Drain and transfer to a large bowl. Add the artichokes, herbs, béchamel and Parmesan and stir together until the sauce coats all of the other ingredients. Transfer to the prepared baking dish.

  5. Step

    5

    Place in the oven and bake 30 minutes, until lightly colored on top.

Tip

  • Advance preparation: You can prepare the béchamel and the artichokes a day ahead and keep in the refrigerator. Gently reheat the sauce and whisk well before assembling the pastit*io. The assembled casserole can sit for several hours before baking.

Ratings

4

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1,005

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Private Notes

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Cooking Notes

Adrienne

This rocks. Martha Rose Shulman is my hero. Please no one tell her I used jarred artichokes and frozen peas...but if you do, tell her it was still delicious.

Joy

I always read the comments before making the recipe as there are often helpful tips. But, to you two mean girls, criticizing others for making substitutions, obviously you couldn’t have known that there could be a pandemic, but here we are. Exactly. In the middle of a pandemic. Ingredients in short supply. So, if someone has no peas in the freezer, and substitutes asparagus, or spinach, say “glad that turned out well”, if you have to say anything.

Sandy

You can save yourself a lot of time preparing the artichokes and get just the very best part by purchasing Roland's artichoke bottoms. They are not marinated so you get just the wonderful artichoke flavor. https://tinyurl.com/y2rstb2e

Melissa Woods

I wasn't sure I was going to like this but it was wonderful. The olive oil bechamel did not dry out for myself and I used canned artichokes which came out great.

Sharon

I made this recipe for a crowd, doubling it. This time, I swapped out the peas for asparagus, sliced fine on the bias. I added a bunch of lemon zest and found that to be a very welcome addition. I used frozen artichokes which were a great time-saver. Honestly, I preferred the asparagus version to the peas version, though both are great.

Liza

Very nice, and will make this again. I will say though that I measured the orzo by weight, not volume, and 3/4 lb of orzo was more like 2-1/3 cups and not 1-2/3 cups (I used DeLallo Orzo #65). And I broke my own "don't mess with it the first time" rule and used some fresh oregano simply because I didn't have any dill on hand. Not to mention I didn't bother straining out the shallots from the finished bechamel.

Very Flexible Recipe

Increased peas to full cup, no complaints. It does seem silly not to use the whole box of orzo, but I did weigh it out, and the pasta/sauce ratio is heavenly that way. Will definitely make again but probably with frozen artichoke hearts (pre-cut & processed). Be mindful of salting the individual components - assembly of them all can be too salty if not watching closely. Also left shallots in the bechamel sauce instead of straining them out - highly recommend.Very tasty!

Nancy

I made this after reading the comments and suggestions. I used the orzo I had on hand, which was 1.5 cups. Used a can of artichoke hearts and frozen peas (put in the hot mixture straight from the bag). Added zest of about 1/3 lemon, a few red pepper flakes, and a combo of gouda and Romano cheese (probably a bit more than 2 oz). Baked 17 minutes instead of 30. Creamy perfection!

Amy

I enjoyed the Bechamel sauce and my dish did not turn out dry. The dish wasn't as heavy as some baked pastas. I think next time I would use tarragon instead of dill and add some lemon zest.

Nancy

Using an online calculator, I get 432 calories per serving, 13.5 g of fat, and 225 mg sodium.

Kate

Wonderful, and with short cuts a great weeknight dinner. The bechamel took some time to make, around 40 minutes all in, but then we used a can of artichoke hearts and pre-shelled peas and so it came together quickly after that. Eyeballed the herbs and probably used more than called for, but we were happy with the balance. Added some lemon juice when mixing up and next time would add some capers and make a topping of breadcrumbs, lemon zest, and parmesan before baking.

Anne

I love dill. i used fresh dill from my garden but 2TABLESPOONS is more than I have ever seen in any recipe. I used about 1tsp and there was still a lot of dill flavor.

Marc Silag

Instructions in recipe are vague and confusing. Next time I will just steam my artichoke as I normally do and strip to the heart or use commercial artichoke hearts instead of trying to understand this clumsy method of preparation. We were able to get it together and it was tasty but it a bit dry. Will attempt again as the flavors were sublime.

Andy

I'd use canned artichokes. I rated this two stars, and it's not the Times' fault, I probably screwed up the artichokes, but they were tough and papery and really ruined the whole dish. I'd have given it four, tops, if they were tender. The effort to reward ratio on this is all out of whack. I'd not make it again.

Alice

Agreed with below that the bechamel dried out after baking. I would reserve the parmesan to sprinkle on top instead of mixing in if I were to make this again.

I subbed homemade potato gnocchi for the orzo.

Monica Roberts

Wasn’t wild about this

Fxl Shultz

I thought this bore a regrettable similarity to tuna casserole. Family liked, but that is not a personal favorite. Probably won’t make again.

Danielle

This turned out a bit bland and dry, and then I realized that the directions never instructed to add the lemon juice. I think that would make the dish!

megan

Deducting a star because of how labor intensive this was. The flavor was just ok; my dubiousness of artichokes has been affirmed.

julie

Overly complicated recipe with lots of dirty dishes. I did not strain the bechamel. I used two cans of artichoke hearts but otherwise followed the recipe. It came out kind of dry. I weighed the pasta at 12 oz and it was almost exactly two cups. Not sure I will make again.

Lisa

My dish ended up dry, and while I love all the ingredients, its whole was not equal to the sum of its parts. I love the easiness of it and will try again with some tweaks, perhaps by making a double batch of the béchamel or spicing and herbing it up a bit more.

bri

The directions for the artichoke were super vague - I am sure I did it wrong. Wish I just used canned artichoke, and would do that next time

Liz

No fresh dill, so used 2 tsp. dried dill. Taste came thru very well. Don't do milk so used soymilk. Probably not as creamy, but was still delish. I measured orzo on a scale using grams. Came out perfect for amount of Bechamel. LOVE the olive oil bechamel. May never go back to the other way.

Nicole

Nothing special for the work it required. I used fresh artichokes and it was a hassle taking them apart for a dish that overpowered their taste. I subbed peas for asparagus which was good, and I added breadcrumbs on top to add another texture. If I make again, I’ll use jarred or canned artichokes

Sarah

Delicious. After reading the comments I jazzed it up a little with chopped olives, feta and red pepper flakes. I also subbed half the milk with almond milk and 1/4 of the orzo with cooked brown rice to make it a bit healthier. I don’t like dill so left it out.

Ek

I used canned artichokes and frozen peas, as others have noted. Otherwise I made this as directed. It was fairly dry when it came out of the oven—the orzo absorbed all the sauce, though I had cooked it to al dente as the directions indicate. It did have good flavor, though— the dill was a nice touch.

Rachel

I think the nutrition information on this recipe might be off. I ran it through a different calculator (including the ingredients for the bechamel) and came up with a much lower calorie count per serving (still assuming 6 servings).

Marcella

Since we are vegan I used almond milk instead. And I used marinated artichokes as I didn't have the time to prepare fresh ones. Turned out really good. Next time, I will make more sauce as it was just enough, though a wee bit more would have been nicer. Will definitely do it again though..

anna

really loved this recipe. a quick note. the artichokes are trash. prepared them as the recipe called for, and maybe we’re simply bad at artichokes, but wow. they were trash. improvised and used a can of chickpeas instead, threw all of the cooked artichokes in the trash where they belong. otherwise, great recipe. maybe we just abhor artichokes, i dunno. but you can’t really go wrong with bechamel and orzo either, so 8/10. deducting 2 points for artichokes

Pat Brownlie

As is true with many of the pasta dishes in NY Times recipes, there was too much orzo because it overwhelms the vegetables. Next time I will use half and use more artichokes - frozen will do fine.

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Baked Orzo With Artichokes and Peas Recipe (2024)

FAQs

Should orzo be rinsed after cooking? ›

Test Kitchen Tip

Rinse the orzo only if it will be baked or served cool in a salad. Otherwise, do not rinse; rinsing removes a light coating of starch that helps sauces and seasonings cling to the pasta.

Does orzo puff up when cooked? ›

Remember, these little “grains” of pasta will puff up in size when finished. The orzo will be cooked in 2 cups of chicken broth. This gives the pasta a much needed flavor boost that we wouldn't normally get by just using water.

How to prepare an artichoke Jamie Oliver? ›

To prepare, snap off the outer layers of petals until you reach the pale, yellow inner petals, trim off the tip of the petals and the stem, slice in half lengthways and remove the small choke with a spoon, if needed. Have a go at using baby artichokes in Jamie's Baby artichoke bruschetta, for a truly flavoursome meal.

Is orzo healthier than rice? ›

Orzo also has a higher fiber content than rice as well. Orzo does, however, have a higher carbohydrate content per serving, but not by much. Due to the higher protein and fiber content, orzo will leave you feeling fuller for longer which is helpful for those trying to lose weight.

How do you keep orzo from getting mushy? ›

Do not overcook it. If there's ever been the need to cook pasta al dente, orzo makes the case because if it's overcooked, it turns to mush. Most brands say to cook the pasta for 9 to 10 minutes, but edit this back to about seven minutes and keep testing until it's just barely done.

Does orzo double in size when cooked? ›

You'll also find that the cooking times and temperatures for each vary widely. Orzo has a creamier and softer texture than rice. Much like rice, it can double in size when cooked. Rice can be cooked to be sticky, while orzo will just clump without enough moisture.

What is the ratio of water to orzo when cooking? ›

Generally it is 1 cup of uncooked orzo to 2 cups of water or broth. There is typically liquid left over after cooking that needs to be drained before using.

Do you cover orzo when cooking? ›

You can prepare everything as you would for a typical risotto recipe, and after adding in the mock rice and some broth you can simmer it, uncovered, adding more broth and stirring occasionally until the orzo is just barely tender. Finish the dish as you would a rice-based risotto.

Do you have to boil artichokes before baking? ›

What is the proper way to cook an artichoke? You can boil, bake and grill artichokes, however we consider steaming to be the easiest and tastiest method of cooking them as it results in a good level of moisture. Boiling will also ensure a soft texture however, if you prefer this method.

What pairs well with artichokes? ›

The purple flowering artichoke has a floral, citrusy aroma that pairs well with other citrus-scented ingredients such as lemons, limes, bergamots and grapefruit. Fresh herbs like basil, cilantro and even chile peppers complement the artichoke's floral notes, as do meats like duck, bacon and fried gamba (shrimp).

What meat goes with artichokes? ›

The sweet and slightly wild taste of lamb well lends itself to a marriage with artichoke hearts. So do other animal proteins, such as chicken or eggs. With aromatic herbs such as thyme, parsley, basil and Roman mint.

What is the healthiest way to eat artichokes? ›

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

Are you supposed to rinse pasta after cooking it? ›

Do Not Rinse. Pasta should never, ever be rinsed for a warm dish. The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately.

Why does pasta not need to be rinsed after draining when cooked? ›

To summarize, rinsing your cooked pasta would be detrimental to your final dish because that excess starch is instrumental in providing some structure and flavor to the pasta sauce that you're creating. In fact, that's the logic behind using pasta water instead of plain tap water in a pasta sauce.

Should you leave pasta in water after cooking? ›

As most chefs and home cooks know, when you drain your pasta, it's a good idea to keep back a cup of the cooking water to add to the sauce. Not only will this thicken the sauce, but it will also help it to stick to the pasta.

Why is it best to avoid rinsing pasta or rice after cooking? ›

“If you wash that starch off, you're never going to have a beautiful, shiny, cohesive pasta.” And while we're on the topic, here's a reminder to save some of that starchy pasta cooking water in case you need it to help pull it all together.

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