Antipasto Salad Recipe (2024)

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An Antipasto salad is filled with sliced meats, soft cheeses, green and black olives with bright red cherry tomatoes that is simple to toss together and enjoy in a homemade light lemon olive oil dressing. This is an Italian salad that everyone loves!

Another Italian favorite is a Farro Caprese Salador Italian Avocado Cucumber Tomato Salad that is loaded with cheese and vegetables with a sweet and savory dressing drizzled over top. Both recipes are easy to make and delicious!

Antipasto Salad Recipe (1)

Antipasto Salad

Get ready to be “WOWed” over this bright and colorful Italian salad. One of the best salads that is filled with soft, crunchy, savory and sweet bites. Simply add all the ingredients into one bowl and toss gently. Whisk together the lemon olive oil dressing and pour over top the salad and toss once more. Add thisFocaccia bread recipefor a side of bread to this antipasto salad and make a complete meal. It is one of my favorites for good reason!

All the flavors and the perfect combination of sweet and savory are all tossed together in this antipasto salad. I know when I make this I have to store it and have again and again. It is truly one of my favorites as well as my families. Even my boys love the blends of meat, cheeses and vegetables all hand tossed together making this one AMAZING homemade salad. Lunch or dinner, this salad has all that you need and more!

What is Antipasto Salad?

Antipasto salad is known to be from Italy. It is a traditional Italian salad that is served as the first course during a meal. Most often an antipasto salads ingredients are slices of meat, various vegetables, olives, mushrooms tossed in a light oil or vinegar dressing. This antipasto salad is very similar to a traditional Italian salad that had all the flavor you are wanting.

What’s in an Antipasto Salad?

  • Romaine: Chopped and made as the base to this Italian salad.
  • Green Olives: These typically come from a can and are halved leaving a tangy and zesty flavor to the salad.
  • Black Olives: Medium sized olives are best and taste amazing in this salad. They are soft in the salad with a hint of flavor.
  • Cherry Tomatoes:Slice in half and add freshtomatoes and brightenthissalad up.
  • Mini Pepperoni:Slice up and add into the salad for a sweet and spicy combination.
  • Jarred Roasted Red Peppers:Just like they sound, a little spicy. Too much spice, leave out what is best for you and your family.
  • Genoa Salami:Thinly slice salami that is chewable and ready to eat once served.
  • Mozzarella Cheese Balls:These mozzarella cheese balls are one of my favorites for texture and adding to the salad.
  • Artichoke Hearts:Canned and comes perfectly cut for you. Just drain and add right to the salad without the work.
  • Provolone Cheese: Squared and squishy just the right amount of texture in between all the crunchy.

Lemon Olive Oil Dressing:

  • Olive Oil: A light additive to the dressing that is drizzled over top of the salad.
  • Lemon Juice:Zesty and fresh flavor of lemons just adds the right amount of sweetness to this salad.
  • Italian Seasoning: Add in the Italian seasoning for a savory salad dressing.

How to Make Antipasto Salad:

  1. Toss the saladingredients together: In a large bowl add the romaine, olives, tomatoes, pepperoni, red peppers, salami, mozzarella, artichoke hearts, and provolone.
  2. To make the lemon olive oil dressing: In a small bowl whisk the olive oil, lemon juice, and Italian seasoning. Pour over the solid and toss.
Antipasto Salad Recipe (2)

Variations:

There are several ways to make this antipasto salad and add in all your favorite Italian twist. Most cured meats add protein and flavor to the salad. Sliced mushrooms, anchovies and vegetables are always a fun way to add in more flavor, taste and texture. Try various cheeses to your liking and see how this antipasto changes with more or less variations. Create a salad that you love!

Storing Antipasto Salad:

Another thing I do love about this salad is how easy it is to make ahead and even store in the refrigerator. It does not do well in the freezer and don’t welcome that way of store in. This makes for a great meal prep salad or just eating on the go. When I know I have a busy day or even week, I just quickly add the ingredients together and leave the dressing off until ready to enjoy. Store in an airtight container for about 3 to 5 days in the refrigerator.

Antipasto Salad Recipe (3)

More Delicious Salad Recipes to Try:

  • Chilled Cucumber Tomato Soup
  • Avocado, Tomato and Cucumber Arugula Salad
  • Tuscan Pasta Salad
  • Easy Italian Tortellini Pasta Salad
Antipasto Salad Recipe (4)

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Antipasto Salad Recipe

5 from 5 votes

By: Alyssa Rivers

An Antipasto salad is filled with sliced meats, soft cheeses, green and black olives with bright red cherry tomatoes that is simple to toss together and enjoy in a homemade light lemon olive oil dressing. This is an Italian salad that everyone loves!

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 8 People

Ingredients

  • 3 cups romaine chopped
  • 1/2 cup green olives halved
  • 1/2 cup medium black olives
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup mini pepperoni
  • 1/4 cup jarred roasted red peppers chopped
  • 8 ounce Genoa Salami cut into bite sized pieces
  • 1/2 cup mozzarella cheese balls
  • 13 ounce artichoke hearts quartered
  • 8 ounces provolone cheese cut into bite size pieces

Lemon Olive Oil Dressing:

Instructions

  • In a large bowl add the romaine, olives, tomatoes, pepperoni, red peppers, salami, mozzarella, artichoke hearts, and provolone.

  • To make the lemon olive oil dressing: In a small bowl whisk the olive oil, lemon juice, and Italian seasoning. Pour over the solid and toss.

Video

Nutrition

Calories: 407kcalCarbohydrates: 5gProtein: 17gFat: 35gSaturated Fat: 11gCholesterol: 52mgSodium: 1518mgPotassium: 236mgFiber: 2gSugar: 1gVitamin A: 2380IUVitamin C: 15mgCalcium: 271mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad

Cuisine: Italian, Italian American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

Read More About Me

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Antipasto Salad Recipe (2024)

FAQs

What is the difference between antipasto and antipasti? ›

Antipasto is the singular term (an antipasto), while antipasti refers to the collective or plural (a platter with different kinds of antipasti). If you're referring to a single appetizer, like a piece of cheese or bread, call it an antipasto.

What does antipasto consist of? ›

These beautifully prepared, decorously arranged plates of cured meats, specialty cheeses, pickled vegetables, olives and bruschetta are reserved for special occasions, such as family reunions, celebrations after religious ceremonies, special gatherings of friends or romantic dinners.

Is antipasto healthy? ›

The short answer is that it depends on the makeup of it. If you choose to have antipasto that relies heavily on cheese, for example, it probably isn't going to be the healthiest! Antipasto dishes like the caprese and those that use a good amount of vegetables can also be healthy.

What's the best dressing for an antipasto salad? ›

Red Wine Vinaigrette: Made from red wine vinegar, garlic, oregano, and extra-virgin olive oil, this vinaigrette brings a zesty and herby flavor that complements the other ingredients. Romaine Lettuce: Forms the fresh, crunchy base of the salad.

What do Italians eat for antipasto? ›

Dry cured meats, briny olives, and cheeses provide the salty and umami elements. Broccoli rabe or zucchini bring the bitter. Pickled or marinated vegetables such as artichoke, mushroom, or pepperoncini add mellow sour bite. Depending on the region in Italy, there are many different options for antipasto.

What are the three types of antipasto? ›

The Different Types and Purposes of an Antipasto
  • Antipasto.
  • Primo: pasta, rice, gnocchi, soups.
  • Secondo: meat, fish, vegetarian.
  • Contorno: side dish.
  • Dolce: pastry, dessert.

What do you eat with antipasto? ›

5 dishes that will transform your antipasto platter
  1. Bread. Italians love bread and a crusty ciabatta or fresh baguette is the perfect antipasto accompaniment. ...
  2. Roasted Vegetables. ...
  3. Fruit. ...
  4. Something sweet. ...
  5. The perfect pairing.

What is traditional antipasto? ›

Typical ingredients of a traditional antipasto includes cured meats, olives, peperoncini, mushrooms, anchovies, artichoke hearts, various cheeses (such as provolone or mozzarella), pickled meats, and vegetables in oil or vinegar.

Does antipasto salad contain pasta? ›

Antipasto Pasta Salad is simple to put together, pretty to present and oh so flavorful. With marinated vegetables, cheeses, meats, and pasta all tossed in a homemade Italian dressing it is the perfect combination of flavors. Summer is not the same without pasta salad!

Why is it called antipasto salad in America? ›

The literal translation is 'before the meal' – not 'before the pasta' as you might assume! Coming from the latin 'ante'– for before, and 'pastus' – for food; it's the Italian version of hors d'oeurves.

Is charcuterie the same as antipasto? ›

Focus: Antipasto is a platter that contains a combination of cured meats, cheeses, vegetables, and other complementary items, whereas charcuterie is primarily focused on cured meats. Origin: Antipasto originated in Italy, while charcuterie is a French term.

How long does antipasto last in the fridge? ›

Finally, mix the ingredients and dressing together thoroughly. Lastly, store the salad in an airtight container in the refrigerator for up to 5 days. Serve this as a delicious appetizer OR as a side to an entree. However you serve it, this antipasto salad is filled with delicious ingredients and packed with flavor.

What is an example of an antipasto? ›

Many cuisines offer a mixed hors d'oeuvre, of which the Italian antipasto may be the best-known, made up of such foods as olives, nuts, cheese, sausage, peppers, fish, raw vegetables, and eggs.

What are the cold meats in antipasto? ›

I love to offer a selection of cured meat on my antipasto platter. I used Genoa salami, prosciutto, bresaola, coppa, and hard soppressata. Pickled vegetables. I selected and assortment of pickled pepperoncini, pickled cherry peppers stuffed with prosciutto, and roasted red peppers.

What is the difference between antipasto and charcuterie? ›

Focus: Antipasto is a platter that contains a combination of cured meats, cheeses, vegetables, and other complementary items, whereas charcuterie is primarily focused on cured meats. Origin: Antipasto originated in Italy, while charcuterie is a French term.

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