25+ Simple Smoothie Recipes (2024)

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Published: · Modified: by Sarah · This post may contain affiliate links · 6 Comments

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Lots of amazing simple smoothie recipes to try! Strawberry, peach, oatmeal, pear or blueberry smoothies - you name it, I've found one for you!

25+ Simple Smoothie Recipes (1)

I am on a huge smoothie kick right now! I've been trying tons of new smoothie recipes. I love how easy they are - pretty much the easiest way to eat a healthy breakfast. Right!?

Simple Smoothie Recipes

So in the spirit of sharing, I am sharing 25 amazing recipes that I have found around blog land, strawberry, peach, oatmeal, pear or blueberry smoothies - you name it, I've found one for you!

Whether you are looking for smoothie recipes for kids, copycat smoothie recipes like our Homemade Orange Julius, or healthy smoothie recipes like our fruit and vegetable green smoothie, we've got you covered!

So keep scrolling, I am sure you'll find something you'll love!

Smoothie Recipes for Kids

Healthy Smoothie Recipes

25+ Simple Smoothie Recipes (3)

  • Even my kids drink this fruit and vegetable green smoothie and love it! This is hands-down my favorite healthy, dairy free green smoothie recipe!
  • Skinny Pineapple Smoothie? Yes please! Pina Colada is my absolute favorite summer flavor and so I am all about a healthy smoothie version! From Creme de la Crumb.
  • Triple Berry Smoothie - YES PLEASE. Everyone has a bag of berry blend in the freezer am I right? You don't even taste the spinach in this healthy smoothie staple.
  • The perfect way to start your day is with this Chocolate Peanut Butter power smoothie!If you aren't a fruit lover then this is the perfect protein backed smoothie to start out with.
  • Strawberry Banana Protein Smoothie - I love adding a protein punch to any smoothie! I don't love meat so any way I can get enough protein in is a major win in my book!
  • This Pear Ginger Smoothie looks sooo good if you like ginger! From Recipe Runner. I love pears but for some reason I never thought about putting them in a smoothie!
  • This superfood smoothiefrom Create Kids Clubis packed with fiber and blueberries and tons of other great stuff!!!
  • Skip themuffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead! This blueberry Muffin smoothie sounds SO amazing! From Iowa Girl Eats!

Copycat Smoothie Recipes

25+ Simple Smoothie Recipes (4)

  • Homemade Orange Julius! Yes, please! This recipe is always nostalgic for me because it was a special mall treat my Mom would sometimes get us when we went shopping together. Now, my kids love helping me make this copycat version.
  • Copycat Jamba Juice Caribbean Passion - one of Jamba Juice's best sellers! You will love this copycat recipe- maybe even better than the original!

How to make a smoothie!

If you want to make your own smoothie recipe but are unsure where to start, here are a few quick tips and tricks!

  • Add your liquid first! Everything will blend more smoothly if you put your liquid at the bottom. I use 1 cup of liquid if the smoothie is for one person, 2 cups for two servings, etc.
  • Next add in your thickener. This would be things like frozen fruit, bananas or ice.
  • Everything else goes in last, think oatmeal, protein powder, spinach leaves and sweeteners.
  • The great thing about smoothies is that they are super easy to fix if you "mess up." If your smoothie tastes too tart, add in some yogurt or honey and blend again until you achieve the taste and consistency you are looking for!

Well what did you think? Will you try one of these simple smoothie recipes? If you do try one we would love it if you would leave a comment and let us know if you liked it!

xo,

25+ Simple Smoothie Recipes (5)

This post was originally published on March 15, 2017 and has been updated with more text and better SEO.

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Reader Interactions

Comments

    Leave a Reply

    • Jessica

      yay I'm so glad! thanks Sheila!

      Reply

  1. Sha

    These simple smoothie recipes are all refreshing and delicious! We love makin the strawberry and blueberry. Super delicious!

    Reply

  2. Kim

    The Pear Ginger one was so good! Thanks for the ideas.

    Reply

    • Sarah + Jessica

      Right?! I can't wait to try that one!!

      Reply

25+ Simple Smoothie Recipes (2024)

FAQs

What are the best ingredients to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the secret to making a good smoothie? ›

How to Build a Better Smoothie
  • Use frozen fruit. ...
  • Use hefty ingredients to make a thick smoothie. ...
  • But don't make it too thick. ...
  • Sweetness is key. ...
  • Use plenty of add-ins. ...
  • Remember this ratio: ...
  • Don't forget salt. ...
  • Go green (if you want).
Jan 12, 2023

What is the best liquid to use in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What fruits not to mix in a smoothie? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Can I blend banana and milk? ›

Bananas combined with milk provide lots of nutrition, speedy post-workout recovery, and weight loss. Bananas mixed into milk make a delicious smoothie that people of all ages enjoy as breakfast. The drink is a great way to cool down in summer.

Is 2 cups of fruit too much for a smoothie? ›

Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. A general rule of thumb is to stick to around 1 cup of fruit per smoothie. That's about a serving.

What is the most popular fruit in smoothies? ›

Banana. Consistently the most popular fruit used in many smoothies, the banana is tasty, healthy and versatile.

What to avoid when making smoothies? ›

5 Common Mistakes That Make Your Smoothie Less Healthy
  1. Mistake 1: Adding Too Much Fruit.
  2. Mistake 2: Forgoing Portion Control.
  3. Mistake 3: Overdoing the Sugar.
  4. Mistake 4: Forgetting Your Food Groups.
  5. Mistake 5: Storing Too Long.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Do you put ice in smoothies? ›

Do you have to add ice? No, ice cubes are not necessary to make a smoothie as long as you're using frozen fruits. Replace 1:1 ice cubes with frozen fruit is recommended. The ice will create a smooth, thick, chilly texture or frothy if only a tiny amount is used.

What fills you up in a smoothie? ›

Add a low-sugar, high-protein granola and some nuts, nut butter or seeds along with your fruit toppings to help keep you full for hours on end. Our Acai-Blueberry Smoothie Bowl and Raspberry-Peach-Mango Smoothie Bowl both have a whopping 23g protein!

Do you need yogurt for a smoothie? ›

Not at all. Yogurt adds creaminess but that can be replaced very easily with frozen banana, avocado, vegan yogurt, or coconut milk. What can I use instead of milk in a smoothie? Non-dairy milk is an easy swap for milk in smoothies!

What makes a smoothie taste good? ›

Use flavored yogurt or milk: Another easy way to make your smoothie taste sweeter is by using flavored yogurt or milk instead of plain varieties. Vanilla, strawberry, and chocolate are all great options that will take your smoothie up a notch in the flavor department.

What are the best fillers for smoothies? ›

Think: nuts and nut butters, avocados, coconut, tahini and, yes, full-fat dairy! Adding healthy fats may actually save you more calories in the long run because you won't need to graze between meals.

Are smoothies better with milk or yogurt? ›

Milk vs.

Both have protein that helps keep you feeling full and energized. It's like having two awesome friends – each with their own strengths! So, whether you go for milk or yogurt in your smoothie, you're making a tasty and nutritious choice.

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